Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
While these feelings are normal, some people have difficulty moving on with their lives. Psychologists can help them find constructive ways of managing their emotions.
You do yourself a disservice when you just arbitrarily decide that your perspective is “right.” information isn’t right or wrong, there are degrees of accuracy. It’s important to just try to learn more accurate information.