Sorry to post a serious comment on a shit post, but just in case this is bugging anyone:
Turn the clock away from your bed. The anxiety from potentially not getting enough sleep can prevent you from falling asleep in a vicious cycle.
Sometimes people can even be sleeping for quite a while without realizing they had been sleeping, then just look at the clock and be like, oh no I lied here for another hour with no sleep, and feel even worse, and now ironically be unable to fall back asleep. If it’s bad enough sometimes people can even get what’s called paradoxical insomnia. Where the person will insist they hadn’t been sleeping or barely slept, even if you had them in a sleep lab with video and eeg and you show them they’ve been sleeping for hours (they aren’t trying to lie or anything, it’s an issue with perception of sleep amount and the perceived low amount then causing symptoms and distress).
Anyways, set that alarm, turn the clock away. Stop micro-calculating how much time until morning.
Description of paradoxical insomnia from a patient point of view if anyone’s interested:
90s mascots were so random. Like why an owl with a graduation hat? He just graduated, so now he is wise, and can offer insight into lollipop licking? Was that his major?
“Until the second half of the twentieth century, mortarboards were often worn by schoolteachers, and the hat remains an icon of the teaching profession.” [source]
So they weren’t saying that he just graduated, they were saying that he was learned (the tortoise even says, “he is the wisest of us all”).
That’s how it used to be. You asked questions to people who were believed to be wise, and then their answer was what the truth was. And most of the things we “knew” were just wrong.
Was never bad, woke asshole cancel everything they don’t understand.
“I was, I was taken aback. I was really shocked. I knew people didn’t realize that those were real people and, you know, to phase them out, would kind of erase their history,” Harris said.
‘She’s just not a character … I really want her legacy to be told. That this is a real person. And this was her recipe. And she fed the world from her flapjacks,” he said.
This is the truth, downvoters should be fucking ashamed. Her family didn’t think it was racist and protested her removal. Woke assholes made it happen and pat each other on the back for a job well done. Have some clue about what you’re protesting or get fucked SJWs!
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