wisemanzero, 1 year ago (edited 1 year ago) 1400-1600 calories, only 180% of daily sodium requirement… If you had a light breakfast and it’s the only other thing you eat that day it’s not that bad. You might want to get some more fiber (Not the stick though), and a multivitamin wouldn’t hurt.
1400-1600 calories, only 180% of daily sodium requirement… If you had a light breakfast and it’s the only other thing you eat that day it’s not that bad. You might want to get some more fiber (Not the stick though), and a multivitamin wouldn’t hurt.