DillyDaily, 1 year ago Make sure your using correct form! relaxing the muscle completely after clenching is also important. Hypertonic pelvic floor disorders can lead to many of the same symptoms as a weak pelvic floor.
Make sure your using correct form! relaxing the muscle completely after clenching is also important.
Hypertonic pelvic floor disorders can lead to many of the same symptoms as a weak pelvic floor.