DillyDaily, Make sure your using correct form! relaxing the muscle completely after clenching is also important.
Hypertonic pelvic floor disorders can lead to many of the same symptoms as a weak pelvic floor.
Vlixz, 
20… Hmm kisses? >.<
Delphia, No need, Ive got an arsehole like a cigar cutter.
HeyThisIsntTheYMCA, 
Oh good I can’t get this cigar ready
Delphia, You know. I might be bragging, I might be exaggerating but if you’re willing to smoke it I’d be willing to give it a try.
qarbone, Well? Let’s get that arse out here. Do you have a PO Box or something?
ObviouslyNotBanana, 
I don’t know how that’s gonna help you when the kegels come falling out
Mango, I’ve stopped by this post so many times now.
june, Done!
LaunchesKayaks, 
Kegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don’t get muscle pain and weakness. It sucks.
Speculater, 
18, 19… Intense sweating… AND 20, Phew.
flicker, Thanks. Gotta get those reps in.
troglodytis, Done.
Thanks
EveryMuffinIsNowEncrypted, 
You can’t tell me what to do!
You’re not my real mom!
Gradually_Adjusting, 
Me: what, no weirdo
Also me: gonna do it anyway but only because it’s funny
ObviouslyNotBanana, That’s the spirit
BoxerDevil, This goes for guys too. You can make it dance with that.
UNWILLING_PARTICIPANT, Also just good for butt dexterity because you never know
RizzRustbolt, Get strong enough, and you can make it helicopter.
ObviouslyNotBanana, This is true
Riccosuave, 
Relevant username?
ObviouslyNotBanana, Wouldn’t you like to know
lgmjon64, And that kids, is the story of how I met your mother
BoxerDevil, How did you know?
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