I feel like I have a superpower when that happens. Even if I still feel like shit and would obviously rather go back to sleep, it still feels better to wake up naturally than get woken up by the alarm.
More than 30 mins is good because I know I can sleep again or at least stay resting and cosy, less than 10 is good because I know I can keep my mind awake enough to get up feeling naturally well rested.
If you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
Yeah but it didn’t the rest of the day because being rested and not being woken up from an alarm is better than the alternative. 1 minute before is perfect. It’s the 30 minutes that kills me
I love 2.5 hours before it goes off. I tend to wake up dead to the world be it 5:30am or 7am. At least at 5:30 I can indulge my want to go back to sleep…
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