Going to bed earlier isn’t an effective solution for many kids. Around 1 in 6 adolescents find it difficult to fall asleep before 11:00 PM.
In adolescence, up to 16% of teenagers experience a sleep phase delay. Due to this circadian shift , their melatonin levels don’t begin to rise until later in the evening. As a result, they naturally feel more alert at night, making it harder for them to fall asleep before 11:00 p.m.