I have seen several therapists both individually and in a group setting, and the therapist's approach can range from "why don't you try to cater to everyone else's insecurities all of the time instead of standing up for yourself in a constructive way" to actual support that can lead to change. It isn't a perfect solution and can require trying more than one therapist to find one that actually listens and helps if you want to actually fix something instead of just someone to listen to you complain.
They were all ridiculously expensive and only one was actually helpful. Heck, the successful one ended with less frequent sessions and then ending with a plan to schedule if needed. I can see why someone who only had experience with the other approaches wouldn't want to waste money on not resolving anything.
In my limited experience the therapists who were men actually acknowledged issues and tried to resolve them, which makes a bit of sense as therapists come from the same society where women frequently want to just be heard and men want to do things because that is how they are raised.