thing is, this is basically just saying “just sleep bro”, i can’t do any of these things.
if i go without screens i will go mad from boredom, if i go to bed the same time each night i will lie awake in bed until i go mad with boredom or get up because fuck that noise, and what does “set yourself up to get enough sleep” even mean? that’s terribly vague.
i have yet to find anything that lets me get even vaguely consistently good sleep, i’ve tried all the things people say to do and it does NOTHING if it’s even feasible in the first place.