Canned foods tend to have less nutrients compared to fresh or frozen fruits/veggies.
IIRC, frozen actually has the most nutrients because its harvested when its ripest versus fresh produce thats harvested earlier than it should be and "ripens " as its delivered and shelved. Could be wrong, just something I remember hearing.
I prefer fresh to frozen, because of the texture changes.
Yea, ive gotten pretty wide adoption from friends and family on Signal, but id love to have a comparable product with even more features/security/privacy
Matrix may get there eventually, but for now its Signal.