I rewatched it last night and made it a point to judge it on its own merits rather than compare it to the Swedish films (which I did the first time) and found a new appreciation for it. It is a bit of a puzzle why the studio decided to remake a series of excellent movies so soon after their original run, but I don’t think that should take away from the job Fincher and the cast did.
I do agree that Craig was miscast, but he wasn’t bad. Unfortunately for Craig, everyone else outshines him.
Flour (which I avoid) is not processed, it is ground just like nut butters (which I also avoid) are not processed. High quality olive oil comes from squeezed olives, which makes it refined. The problem with refined oils is it’s unatural concentration, which I’ve already covered. Vegetable oils and such are 100% processed.
As for backup you can read all about it from the experts instead of some random guy on the Internet. I recommend Dr. Caldwell B. Esselstyn and Dr. Michael Greger.
If you consume oil then you are not following a whole food diet. Oil is a processed or refined ingredient, therefore not a whole food. Obviously, you (as in you personally) can eat whatever you please, but I choose to follow a WFPB diet as intended and that includes no refined ingredients like salt, sugar and pressed pills, or processed ingredients like vegetable oils and such.
All oil follows the same concept. It’s fat concentrated in pure form. If you’re starving, and I mean literally starving, then oil will save your life. Most of us aren’t starving so that extra concentrated punch of fat and calories is not only unnecessary, it is unhealthy.