@LaunchesKayaks@lemmy.world
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LaunchesKayaks

@LaunchesKayaks@lemmy.world

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LaunchesKayaks,
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My beagle is like this. He always has to be involved in everything. If he isn’t included, he yells about it. My mini goldendoodle is very independent.

LaunchesKayaks,
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Kegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don’t get muscle pain and weakness. It sucks.

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