How have you successfully gotten over a breakup? I did not end the relationship and it was the most significant of my life. I feel confused and trying to understand why. I’m not sleeping well and my anxiety has decided to resurface. I’m ruminating. I don’t have many people to go to about this. Please don’t say I will...
I’m very sorry you’re going through this. Someone broke things off with me and it still hurts, even if it has been a while. The first month was the hardest, then it gets easier bit by bit. What helped me was keeping busy with work, I had a lot going on to keep me distracted. I tried to do things that I didn’t do before, or that I wanted to try and never got the chance to do, or stopped doing when I got in the relationship. I found it important to try to enjoy my solitude, but that takes time. Go places, even if it’s very near you. I delved into my hobbies to keep my mind off of it. If you can, try to process things bit by bit, just don’t try to escape your feelings in the long run, that fucked me over(It’s been a while since I avoided processing my former relationship so yea).
I’m from eastern europe too, I feel like I almost died from the august 2020 heat, this year I couldn’t belive my eyes seeing 37°C on the weather app last week(and continues to rise). The hail mary was fans for me, but air conditioning is something that will get harder to live without as years roll by and the temperature increases. I know I’m not the intended audience, but what worked for me was spending more time in rooms where the sun doesn’t hit as much(for me it’s the bathroom), standing near walls(I noticed they don’t catch a lot of heat and they are not too cold to lean on), every few hours try to splash some water on your face and neck and maybe(I don’t know if this works, didn’t try it) towels that are wet and were left a bit in the fridge(I’d avise much caution with temperature change to avoid termic shock, for the towel too not be too cold and the body too warm). Hydrate and avoid going outside mid day as much as possible. Summer gets easier when you work in an air conditioned office, but until then, good luck and drink water.
First of all, I was having a nice day until I read this. But alas, here’s my two cents. Since you said you will be travelling, not eating will be a problem. Why? As other comments pointed out and as I went through this myself a few weeks ago(not intentionally, just financially dependent on irresponsible traumatised individuals who get to decide when/what/why I eat- I am working on it, don’t worry), not eating for extended amounts of time gets you weird cramps and liquid poop. You don’t want that, especially when you need to move. I don’t know the environment you will be in, but aim to eat a bit those days, processed solid foods will do. Cheese, eggs, bread(bagels),plain pasta(ALREADY BOILED) if available. Avoid sugar in fairly large quantities(dehydrating), coffee(obvs), fruits, even vegetables. Your body will hate you for this, so when it’s over please take it easy and eat&drink water properly. It’s good that you will be moving, hopefully not too intense activity(because you’d need to eat/drink water properly) as that will distract your brain from wanting to eat/drink water.(again, sauce: former retail worker, wasn’t done intentionally, I can’t stress this enough. It just sorta happens). Make sure that you at least sleep and rest properly, and as others have pointed out, this isn’t sustainable and not recommended by any means. Long term lack of nutrition fucks you up in ways I can’t even begin to describe, take that shit from me. In the offchance you tattoo your asshole(and that you are one who has that tentacle tattooed on the asshole and are having it re done/touched up), you can simply wash after you poop, you don’t have to go through this. Also you can try anti diuretic and anti liquid poop(for a lack of a better term) medicine. Looking foward for an update, hope you’ll be ok.
Getting Over a Breakup
How have you successfully gotten over a breakup? I did not end the relationship and it was the most significant of my life. I feel confused and trying to understand why. I’m not sleeping well and my anxiety has decided to resurface. I’m ruminating. I don’t have many people to go to about this. Please don’t say I will...
People from the "hotter" regions, how do you deal with the heat?
I am from Eastern Europe and this is the hottest summer on my memory. For at least 3 consecutive years the heat is breaking all records....
I need to survive for 3 days without pooping, and eating as little as possible. I can pee, but not very often. It can't take up too much space. What food do I pack?
Please don't ask why I need this....