They’re all salt. They just behave differently due to crystal size. Kosher salt forms a better crust than table salt, because it doesn’t just absorb into the meat.
I thought of that. Ships would also be traveling great distances, and account for elevation enroute. It’s not like you’d get to the Enterprise then hang a hard up turn to meet their elevation. You’d travel at an angle.
So yeah, with a 1500 calorie deficit diet, that’s about a 3rd of what you eat for the day, so like 33%. That’s a pretty big chunk, and easily allows you to snack on occasion and still hit your deficit. I’d say it’s pretty helpful, but diet is still absolutely necessary for any results.
I’d say it’s more like 70/30 personally. It also gives you some wiggle room with a low cal diet. But you definitely can’t just do some running then go out for bucket of KFC all the time.