Upturn in 2011/2012, upward trend since: Cisgender, Critical Race Theory, Gentrification, LGBT, Transgender Downturn in 2011/2012, upward trend since: Unclear in 2011/2012, upward trend since: Bigot, Bisexual, Hate Speech, Identity Politics, Inclusive, Inequality, Intersectionality, Microaggression, Social Justice Upturn in 2011/2012, unclear trend since: Discrimination, Gay, Lesbian Downturn in 2011/2012, unclear trend since: Privilege Unclear in 2011/2012, unclear trend since: Black, Diversity, Empowerment, Equality, Human Rights, Liberation, Marginalize, Oppression, Racism, Representation, Solidarity, Systemic Upturn in 2011/2012, downward trend since: Equity, Heterosexual, Homosexual Downturn in 2011/2012, downward trend since: HRT Unclear in 2011/2012, downward trend since: Civil Rights
I certainly didn’t sort them perfectly. I don’t want to tell you what to think, but I will say that I was pretty sure of this theory before running this test, and though I feel the evidence supports it, it wasn’t as strong as I thought.
And of course, doing so is what keeps you awake and keeps the number getting smaller.
Some more sleeping tips:
Stay off your phone.
If you have to do something but don’t want to because you’re going to interrupt your sleep progress, just do it and don’t worry about it as long as you take less than 15 minutes.
Stay out of bed when you’re not trying to sleep. Condition yourself to associate your bed solely with sleep.
Keep your alarm clock across the room so you have to get up to snooze it. Disable voice snoozing. Then you won’t have to worry about sleeping through it.
I also only pirate games I own, though for slightly different reasons. I don’t think you should pay for everything you get value from (I don’t [directly] pay people back for gifts, for example,) but I do think it’s theft to pirate a game you never bought. Plus, buying games is how you support the developers.