A thread with no answers referencing a dead website. Dead website also has no answers but speculation. One person posted “mediafire. com/?xfj7p38y97z8dey - 04 Fly.mp3” which is likely either the same track, the actual Jars of Clay song, or possibly a virus. I couldn’t get the link to work.
(Not linking to it, but) a music piracy website which has the track listed under Jars of Clay, but no copy of it available.
What a mystery. The only idea I have is that someone figured they could “publish” their song by putting it on piracy websites under Jars of Clay’s name, but the background vocals make me doubt that. I’m not sure someone would have the resources to do that but not to publish.
And of course, doing so is what keeps you awake and keeps the number getting smaller.
Some more sleeping tips:
Stay off your phone.
If you have to do something but don’t want to because you’re going to interrupt your sleep progress, just do it and don’t worry about it as long as you take less than 15 minutes.
Stay out of bed when you’re not trying to sleep. Condition yourself to associate your bed solely with sleep.
Keep your alarm clock across the room so you have to get up to snooze it. Disable voice snoozing. Then you won’t have to worry about sleeping through it.