I enjoy the simplicity of weightlifting. Make sure your form is good, count reps, count sets, take note of the weight lifted. All of that keeps my mind occupied for 2h, no room for it to wander into topics I’d rather not think about atm.
I also find some measure of joy out of knowing I’m lifting more today than I was last week, it’s simple and measurable progress. No room for subjective bias, unlike other things I’m trying to improve upon.
It also has the added benefit of tiring me out. GAD and ADHD make for horrible bedfellows, they’ve made nights sleepless for me more often than not, so I’ll take any help I can get.
Edit: otoh, I hate cardio with a passion. Its boring and does nothing but make me sweat and lets my mind wander. I’ve tried everything, from music, to audiobooks, to podcasts. Plus, I feel like I run loudly, like my feet are made of lead, and I don’t like being loud.
Used to swim when I was a kid, was pretty good too apparently. Coach wanted to put me in a pre-15 y/o (10-15 y/o) competition when I was 6 or 7. Got cold feet and dipped out. I dunno if I could take it as an alternative though, I’ve done it now and again but it feels like running. I prefer HIT and even that I don’t love.
I love swimming because of the rhythm, the breathing, the form and it feels like flying. It’s also very quiet. Like the noise of the world goes away first. And eventually, when I find my rhythm, my brain stops it’s busyness. People tell me this about running, but running just hurts my knees a bit.
How would you describe counter.social? I read through their home page and like a lot of what they’re saying but im not sure if its like Discord or Twitter or something more akin to Lemmy? I’d rather follow communities over individuals and it kind of looks like you follow people but I can’t be sure.
To be honest, I don't really know much about the people behind either of these sites. That being said, Jester is pretty active on CoSo. I originally gave CoSo a try because Twitter was beginning to go downhill and I was looking for an alternative. I tried a few, CoSo had a lot of neat features and impressed me enough that I was even willing to pay the 4.99/month for the "Pro Account".
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As for this site (kbin.social), I was looking for a Reddit alternative. This site reminds me of what Reddit used to be and, for that reason, looked better than Reddit does these days. I known nothing of Lemmy and had never even heard of it (him?) before finding this site.
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In both cases, you just don't see the bot-farm-generated trolling that loads up the mainstream sites. The stuff that's just out there to get us arguing with each other. Also nice to not see endless ads. Maybe not completely free of trolls, etc., but, since it's not as prevalent, it's easier to filter out.
They don’t comply with GDPR. Not sure if it still works, but you can use PowerDeleteSuite to edit and then remove your comments. It’s a good idea to keep your account open for another week or so to make sure Reddit doesn’t restore deleted comments (they did for a few comments on my account), then delete the account in the preferences tab (I used old reddit to do so)
The Rocking Horse Winner - State of Feeling Concentration (still so, so good, really)
Dashboard Confessional - The Swiss Army Romance
Further Seems Forever - The Moon Is Down
This is one of the few things I don’t want to selfhost, at least right now. If I fuck something up with Vaultwarden or the PC it runs on, I lose access to EVERYTHING all at once. I’d rather offload that risk to Bitwarden’s official server.
As long as you are using it on multiple devices you are ok. If the server goes down the app still works. So absolute worst case scenario, you can just export your vaults from your phone, then sign up for Bitwarden and import it.
I periodically take proactive exports every few months and put them on an external hard drive still though.
Backups is the keyword. I run Vaultwarden on my internal network, the data gets backed up to an external hard drive, borgbase and another remote machine using borg backup. I also stored the passphrases for these backups in a KeePass database (that is backed up elsewhere). I don’t think I need to worry about data loss. Plus - if the Server is not reachable the synced devices should still have access to the passwords.
Not always, could be for drug possession, vandalism, identity theft, fraud, blackmail, obstruction of justice, and so on. There are a lot of nonviolent felonies that land you in the same pool as murderers and rapists.
The rationale is if you make a specific population you don’t like extremely likely to get felonies due to scenarios you place them in you can prevent millions of people from voting. It’s one of many ways the US creates second class citizens and cheap (basically free) labor. Wildfires in California are fought by people in prison, products are made by them too.
The US loves cheap/free (slave) labor and removing the chance to vote and change these unjust laws benefits the oppressors much like preventing enslaved people from learning to read
Hella fun and video gamey - but my god damn nimble hands keep getting torn up. I’m putting on tape on the afflicted areas, but other areas will then become a problem.
I’m thinking that I need to just continue. At some point, my skin must start learning that it has to toughen up.
Btw. Are there any good climbing communities in the fediverse?
Ya also just take care in how you handle holds, make more deliberate slower grabs for holds so you aren’t relying on contact friction so much. Eventually skin toughens up. Also sand off your callouses they become weak spots for flappers once they get too big.
As for climbing communities I haven’t looked yet but I should!
I’ve found that I’ve progressively stated making better grabs as I’ve been training - I’ll keep your advise in mind.
Atm. I’m not even starting building up callouses. I’m considering maybe taking a week’s break to rest my hands - but I’m feeling like I’ll regress if I do this.
Probably I’m going to do “chin ups” on the wall to get better upper body / arm strength. Often when I’m struggling, I seem to get the most torn up hands.
Earphones, all of the headphones I’ve worn are too uncomfortable to me, and I like the portability. Speakers are nice, but I don’t like being a nuisance in people’s ears.
Once you get them together, consider doing the POSSE thing and posting them to a blog first. That way you can retain full control of them and still spread them around wherever they may be useful. There's even an ActivityPub module for WordPress!
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