I don’t enjoy motivating myself to go workout. Everything up until the point of the actual workout isn’t enjoyable. But the workout and post-workout I do enjoy. There is a high associated with it. And that feeling of accomplishment, and visible progress is extremely enjoyable.
The only advice I can give is to give it adequate time. It’s easy to get discouraged. Just keep this in mind: You spent a lot of time doing damage to your body, you’re going to need to put in some effort to reverse that damage. Give it some time before getting discouraged.
Usually, but there’s a lot of hard days. My main motivator is that I know I will always feel great after exercise. When I’ve done the regular gym sessions and jogging, I feel like I have the energy to do all the things I want and my brain feels 20% smarter. I’ve seen that some other people seem to function without exercise just fine, I don’t understand how. But I can’t…
I mainly do just gym and jogging. Jogging is the easy one for me. I usually feel instantly good when I start my run and the barrier to go is low: keep running gear at hand and just go out of the door. There’s hardly ever any pain or unpleasantness. I’ve done this so long that my body sort of runs on its own. Or that’s what it feels like.
Gym is harder. I’ve got some random pains in my muscles from doing it. Some pain is completely normal of course but I don’t really enjoy pushing my body when it hurts or if there’s a fear of some real injury. But it can be very pleasurable and motivating as well. On a good day, I feel strong and lifting feels good without pain. And there’s progress also.
Anyway I’m quite excited about current progress at the gym. I genuinely feel better and more energized than before.
But answers to question about how to feel good: Jogging: go regularly for 20+ years and it will feel nice almost all the time… Gym (weight lifting): i would like to know this myself, it seems there are some good days but a lot of bad days as well
I cycle for adventure and experience, it’s also why I prefer gravel and offroad cycling to road. That gravel crunch in the forest, smell of the trees, sound of birds and absolutely no traffic is pure bliss. Ok sure there is some suffering during climbs, but the feeling of accomplishment when you finally get on top and the descent that follow are worth it.
I join one gravel competition a year, but I go for the event, not to actually compete. I like riding with one friend, on paths where we can ride side by side and chat, and I don’t see a point in group road rides where you just stare at the butt of the rider in front of you the entire ride.
In general I experience joy the entire bike ride, it’s like my therapy, a couple of hours without a phone, outside, just me and silence. I guess the fitness that comes with it is good too.
Second this. I bought some after watching Dankpods rate them as a cheap way to get into IEMs. I liked them so much that I bought the Bluetooth dongle attachments (AZ15) which were more expensive than the monitors themselves(!) to turn them into wireless earbuds and they’re great. The IEMs themselves provide a lot of natural sound isolation and aren’t overly bassy so you can enjoy all of the music while being able to hear the lyrics/lighter instruments.
The only thing I don’t like is that they look fairly ridiculous to wear out and about. I have a conventional pair of Redmi Bud 3 for going places which are a lot more discreet, but don’t sound half as good!
Bitwarden, hands down. been using them for like 7 years now? have got nearly 300 accounts in the password manager, and is fully free. Haven’t paid a single penny to them. Autofill is possible, on both android and web browser, although you’ll have to set it up through an extension. Fully cross-platform. Used it on Linux, windows, MacOS, IOS, iPadOS, Android. you can access it via a browser, is open source and is hosted by Bitwarden if you want to.
I would love to, but I’m a bit tight with cash atm. I’ve been meaning to pay the 10-11 quid a year plan just to support them. They’ve given so much to me and I haven’t given anything back :(
It takes some time to build a routine, getting to that point requires effort. Once you’re comfortable and know your limits I personally get a lot of satisfaction from pushing my body to get faster, stronger, more agile and so on. You might feel exhausted but you know you can keep going and your body will respond.
Together with all other health benefits you get from it makes you feel good about yourself after a workout which translates to better confidence, mood and more.
I always listen to music on my Sony wh1000xm4 headphones. Added a bit of an eq tweak to them so they're less "boring". Imo they're fantastic, though I haven't tried anything non Bluetooth in the higher end spectrum of headphones.
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