Depends on what your interests are. If it was me I might write something, or pirate Sony Vegas pro and edit a video, or download some movies to watch, or work on a project of some sort that requires a computer, or just watch some YouTube videos in bed on a screen bigger than my phone for once.
Is there anything the rest of us can do to cultivate such a mindset?
For cardio it’s basically “go slow”. The main source of discomfort is the exertion.
An easy long run with good music is quite meditative and enjoyable.
When your legs hurt and you’re wheezing your lungs out, not so much.
When it comes to communicating well in English, it’s easy to get stuck between words that seem very similar. For example: poll vs vote, citizen vs civilian, politician vs representative. When you don’t know the difference between words, try to find what makes them different from each other.
For example: a poll can be an opinion poll, but a vote is only for an election. So all votes are a kind of poll, but not all polls are specifically votes.
Another example: a politician politically represents the will of their constituents. A representative may represent any company, organization, or government. So representatives generally represent groups of people, but politicians specifically represent their constituents in government.
Another example: what’s the difference between plausible and reasonable? Something reasonable means it’s logical or can be reached through reasoning. Something plausible is a story that makes sense, a good enough story that could actually happen. So something reasonable needs to have a relatively consistent logical thread to it, whole something plausible needs to make enough sense as to be possibly true.
When you are asking if something is plausible, you are asking if the story is true or if the reasons given make enough sense to make the story true. When you are asking if something is reasonable, you are asking if using your reasoning ability, you would come to the same conclusions.
It depends. Running and lifting I enjoy the results but the activity is boring, I never got runners high.
Jazzercise was fun fun fun though, any sort of dance aerobics like that is perfect because have to pay just the right amount of attention to it - enough that I can’t think about other things, but not so much that I really have to think hard about the movements. I wish there were still classes by me.
Yoga is fun too, in a different way. It takes concentration, always adjustments to posture, and it’s very empowering to be able to do handstands or other arm balances, it’s challenging in a good way and the reminders to coordinate your breath with movement is helpful.
So for me it depends on what the workout is but sure, I like moving physically, enjoy it and don’t do it only for results.
I love GNOME for everything except FreeCAD, KiCAD, Inkscape, and to a lesser extent GIMP, when working on a 1080p 17" laptop, on Wayland. There is far too much space taken up by the window header bars and the font line spacing is useless for managing complex trees. I always feel claustrophobic with these applications. Everything else feels fantastic with GNOME. I usually use the flatpak versions of these other apps and force them to use the built in KDE version of each app with my desktop running GNOME.
Problem is, I’m currently wasting away due to severe anemia, and in the last 2 months, I’ve gone from deadlifting 500lbs to barely being able to carry in groceries.
Yep. Especially after the training it’s like “yeah man I did it”.
Also, it’s all about consistency. Perfectionism is the enemy of consistency. Don’t be a perfectionist. Just be consistent and soon you’ll see results.
Like I see some people who just started working out and do as many push-ups or any other excercise with as many reps as they possibly can and after they’re exhausted.
That’s wrong. These people think that if you don’t do 100 pushups first day you’re a failure.
No, do even one push up. It’s more that 0. Then do 2, then 5, then 10, then 5 again coz you don’t feel like it today.
Like don’t starve for perfectionism. Just be consistent and you’ll actually get to enjoy working out. It’s a great way to clear your mind, have a healthy body, build muscles, better body chemistry and less diseases etc. Be consistent, not perfect. And avoid guys who make you feel you’re not doing enough. These guys will make you feel like every exercise should be perfect or with the highest reps possible or smth.
You are speaking to my soul. I’m the type of guy that prints out a blank spreadsheet to track my workouts. I’m also the type that doesn’t go to the gym. Lol. I need to just start showing up.
asklemmy
Hot
This magazine is from a federated server and may be incomplete. Browse more on the original instance.