If any of those don’t look solid green to you out of the gate, it’s an absolute no-go. They don’t have to be one way or another, but if you can’t openly and comfortably agree on those things, you’re pretty screwed eventually.
Honestly a good smoothie from somewhere is all I can get down when I’m feeling like that. Filling for about an hour or two though but pack with vitamins and goodness.
Find some nerds who live near you, I guarantee they know the best place, we can’t answer your question as it highly depends on which country you live. Not saying you should tell us either.
Thing is… Usually I’m that nerd, and while I don’t mind sharing what county i live in (check my other replies), I was hoping to learn of some international ways to do it that aren’t AliExpress…
Fasting can actually help recovery. But no matter if you eat what you can or nothing at all it is absolutely necessary to get enough water, salt, and potassium.
Something that might go down easy is plain canned beans, just make sure to drain and rinse them and maybe even soak them a little to minimize intestinal issues. Plain quinoa or lentils made in a rice cooker or pot with just water and salt could also be good.
Sometimes your hear about the BRAT diet. I’d recommend against it, it is very nutritionally poor so it will not give you much energy if you can only handle eating a little.
I did have a regular watch back in highschool, and all it gave was the time and date. Now that I can look at my phone or my computer screen, it would be of little benefit.
My smartwatch comes with a step counter, which gives a little goal for every day. Plus it shows notifications from my phone. It makes it so much more comfortable that I don’t have to pull my phone out for every single notification. Just having a look at my watch, and I know if it’s important or not.
My wife and friends think I am nuts, but when I’m feeling digestively challenged I go for the “burn it out” philosophy. I go to my local tex-mex place and wolf a couple bowls of spicy salsa. Follow up with a chile relleno covered in queso and I’m normally right as rain (after a quick stop in the quiet, tiled room of requirement).
Most civilised countries will permit you to have a short break after so many hours worked, like morning tea, afternoon tea, coffee breaks, or smokos. Use that time to get away from your work station and do something else.
Even if it is a 10 min break. Stretching during short breaks is always good. During lunch take a small walk to get out of the office.
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