All the advances in toothcare seems to be around fancier electric brushes or other gadgets, but regardless we’ve never been able to move away from ‘brush for 2 minutes’. I want some fancy device I just bite down on and it zaps my whole mouth clean in 5 seconds.
Yep, you shouldn’t rinse your mouth, because a proper toothpaste has fluoride, which helps remineralize enamel. Keep in mind it won’t restore already decayed enamel though.
Anyway, I am not that sure about electric toothbrushes. At least it’s not necessary. On Wednesday when I’ve been on dental check-up, I asked my dentist whether electric toothbrush would be a good idea. She said “Well… it can be… but you already do pretty good job of cleaning your teeth, so I just recommend you stick to that.” I just use a regular toothbrush. However, just the brushing does take me a while. About 10-12 minutes. Yeah.
Well, something that could be a tip is xylitol chewing gum. Most sugar-free gums use xylitol. It is artificial sweetener that’s actually good for teeth. It helps remineralize teeth like fluoride, remove plaque build up, and it kills acid-producing bacteria. That is because the bacteria consumes it like regular sugar, but it can’t process it, so it just dies. You can also buy xylitol as a powder, because it’s, well, a sweetener.
Now to the disadvantages of xylitol: Consuming larger amounts (I think it’s just around 25g) can cause diarrhea and cramps. It is also extremely toxic to dogs. Just 100mg/1kg can cause them seizures and 500mg/1kg can cause death. Obviously that’s just approximate, so keep your dog away from xylitol.
Disclaimer: I am not a professional in this field.
I do the xylitol gum! I think countries in asia regularly markets this as part of good dental hygiene for those reasons you listed. Some of the gum containers advertise, white healthy teeth. Not sure why the US doesn’t promote xylitol gum more.
On electric toothbrushes, my hygienist basically told me: Imagine how many times you go back and forth manually with your hand when brushing. Now compare that to how many times an electric toothbrush can do the same in the same time frame. So the latter is more effective.
Electric toothbrushes are excellent for stimulating the gums and keeping them in good order so they don’t recede. The Sonicare are especially good for this reason.
This is an odd one. Deep Africa is an episode from an obscure series called Inflated, which came out some 20 years ago. I remember someone at a party having a VHS of it.
It features blowup dolls as the main characters. It’s been a very long time since I’ve seen it, probably hasn’t aged well, but I remember aspects of it being funny, if not absurd.
Santa Paravia en Fiumaccio. It was a tex based strategy game on the TRS 80 written in basic. You played a feudal lord and tried to grow your empire. Each turn was a year. It was a text only game, but I’m pretty sure they had a graphics version at one point. When I say graphics, it was the upper half of the ASCII character set mapped over to block characters. This was in the 70’s.
This is for all my floss-averse people out there: put floss plackers in your car. I floss way more this way than in front of my sink. Yes, not optimal dental hygiene but there’s just something that just clicks in my head and makes me want to do it when driving around vs literally any other time.
I’m glad that you’ve found a routine to help you floss but reading this made my whole body shiver. Do you floss while you’re driving? And what do you do with the floss picker when you’re done???
Yep, while driving, stopped, or parked and trapped in the car with whatever task is involved in the commute. I keep a little trash container in the car for normal trash and just chuck the placker in there when done.
This doesn’t sound as bad as using your phone but you really shouldn’t take either hand off the steering wheel for more than a second to change gear or adjust something on the dash. This practice sounds too dangerous for the convenience it brings.
Tips I have learned over the years. In priority order.
Buy a sonicare toothbrush. They are supposed to be better than even Oral B because of the sound waves they produce. May seem expensive but far cheaper than almost any dental procedure. Studies have shown that electric toothbrushes clean better than manual.
Brush daily.
If you cannot brush one day at least use a flouride mouthwash.
Do not use water on your toothbrush. Something in water hinders the effectiveness of flouride.
Do not rinse your mouth with water after brushing. Leave that toothpaste on your teeth.
Buy a water pik and use it. They clean better than flossing.
It’s a very small quantity of stuff that your body can easily manage to break down or expel. And you not having a cavity ever is just survivorship bias.
Can confirm 1. At least for me it worked great. They make a lot less noice then the oral-b with the rotating head and the head is a lot smaller. The smaller head enables me to reach all teeth.
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