In my defense, I was hearing this over sometimes-fuzzy analog radio rather than off a tape or CD where the track title might clue me in. Less defensible: not noticing the other words that make more sense when talking about radar.
Go to bed at the same time every night and create bedtime rituals to tell your body that it’s time to sleep. These can be elaborate as a certain tea and a favorite comfy chair, or simple as washing your face and brushing your teeth, just perform them consistently before getting in bed for about two weeks and your sleep patterns should improve.
I need to occupy my mind with something that isn’t related to real life. Not just avoiding topics that are stressful or otherwise emotionally loaded, just thinking about anything I’m going to do or things in my life will stop me sleeping. So I think of stories and fiction worlds until the day dreams become actual dreams.
Since I got into the habit my sleep has gotten far more regular and I have had more control over went it happens.
There this French fold band, Skáld that usually sings in Old Norse language. In the song Hross, the first line of the chorus is “Hverir eru þeir tveir?”. The way they sing those first two words sounds like “Fevereiro”, which is the Portuguese (my native language) word for February.
My husband has chronic PTSD related insomnia. Since he’s been prescribed cannabis, he’s been able to actually sleep better than with any of the harsh meds he’s been prescribed in the past.
Caveat: He was told it can interfere with REM, which in his case is good since it also helps with the nightmares, but it’s probably not good for regular use by the average person, or so we’ve been told by his provider. Ask your doctor, I guess.
Yoga, exercise, counseling that’s helped him recognize his triggers and practicing self-advocacy. He’s no longer on the other meds he used to take. I can’t remember what they all were called. Trazadone was one, then there was one for nightmares that I can’t remember, and he used to take Adderall for his ADHD.
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