Yeah, it’s still totally around, and pretty popular for very low budget meals. And here in the Midwest at least, spam over rice and spam sushi is associated with Hawaiian cuisine.
A “traveler’s” journal that consists of a cover and replaceable notebook refills. Cheaper than having to buy entire journals once you finish the last one (though uglier, since these refills don’t have cool covers), you can interchange them based on context/what you require and journaling is pretty great by itself.
Seconded - I spent maybe $30 on the journal (might be a knockoff, but it works) and intentionally got one with card slots as well. No carrying a wallet required, self-contained, and when I think of something to do/search/etc it goes in there immediately.
I started with Midori notebooks in A5, and realized I love the paper, but the binding just didn't work for the way I write. Switched to Rhodia spiral bound 80gsm and haven't looked back. Wouldn't call myself "organized" per se, but far more than I ever have been and I no longer lose the random things I think of. or end up with 500 notes on my phone and no idea what's in each.
Good nail clippers. My toe nails grow hella fast and if I don’t keep 'em trimmed, I end up spending a lot more on socks. Good trimmer is like $5. Though I wish they came in bright colors since I quite often misplace them or they fall off my night stand and are a PITA to find.
Biggest thing for woodworking for me was just buying more pencils. I bought a pack of 30 or so and put all of them in a cup attached to the wall. Now I just grab a new one if I forget where I put it down.
Did you forget your ear? I thought all woodworkers kept their pencil on their ear.
I recently bought an electrician's pouch that velcros around my belt. Great for holding screws, square and pencils. Think of it as a wall cup on your belt.
Another possibility — are you drinking enough water? I will wake up with a migraine if I’m dehydrated. Unfortunately, as you age and the bladder loses resiliency, it becomes a balance of enough water to not get dehydrated, but not so much that you’re waking up at 2 am to pee.
Some people don’t require the same amount of sleep to function. I sometimes go weeks only sleeping 4-6 hours a night without being too drained, while my wife is exhausted if she gets less than 8 hours of sleep for a single night. Also, some people need a similar sleep schedule nightly while others can be sleep deprived on the weekdays and make up for the deficit on the weekends.
While this sounds scary, I don’t know what I am supposed to do to address the issue. I can’t force myself to sleep an extra 3-4 hours a night. I just wake up and can’t fall back asleep.
I am on a cycle right now where I can’t sleep without ambien and 300mcg melatonin. I’ve struggled with falling and/or staying asleep my whole life. My brain will calm down some and ill taper off of the ambien again at some point.
Besides the long term health, i am just not a pleasure to be around if i run on no sleep.
Different people need different amounts of sleep to function and be healthy, but you can’t “make up for the deficit”. If your body needs 8 hours per day and you sleep for 4 hours one night and 12 the next, your body doesn’t net it out. (Just using 8 hours as an example, it could be different)
From my understanding, the science for and against this is still being researched. I know it’s not a 1:1 “catch-up” period, but I believe that you can somewhat balance your sleep debt over the course of several days to some effectiveness.
Nothing is wrong with you in that getting a headache due to lack of sleep is pretty common. Happens to me sometimes. How easily and from which things you get headaches really depends on the individual. But you should try pain meds if you haven’t already. They could help you be functional for the rest of the day.
To be honest, I think when it happens it’s too painful for any pain meds to work unless they were super strong like opiates, and even then. Basic pain meds do nothing. Sleep really is the only fix I’ve discovered… also it’s always localised on the right side of my head, never the left.
You could always see a doctor about it, such pain is a valid reason. And of course, even without headache, it’s good for your health to maintain a good sleep schedule
Hey! For context: I have migraines sometimes, less and less as I age it appears (almost middle aged now).
Just because ‘basic’ pain medication does not help you, it doesn’t mean that none will. Paracetamol will do nothing for my migraines, but ibuprofen helps a ton. I even have liquid caps now so it works faster, 10/15minutes as opposed to 30/50 minutes.
When I spoke to my doctor after I had an episode that left me crying in the shower ( and punched through the ibuprofen like I had taken pain-enhancers somehow) about other pain medication, he mentioned the family of triptans. The triptan he prescribed (sumatriptan?? I forgot the exact name) me makes me a bit sedated ( yellow sticker meds in EU, can drive but extra caution), but at least it helps. Anything to lighten the load :-) . Hope this helps you find your path away from the pain.
I still have some triptans, a couple different ones in the medicine cabinet. I can go a year without thinking i might need one. They make me feel like my brain is starved for oxygen or something like that.
They do work, but if hydration, tylenol, or ibuprofen will help I’d rather use them.
Way more. There’s lots of genuine posts on here and not karma farming bots. Also, my posts in c/lockpicking and c/balisong actually got replies fairly quickly. On reddit, I would’ve been met with downvotes or people who don’t even interact with my posts.
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