Nonsense. I grew up around a few VERY wealthy kids, and they were fucking dicks. I stopped hanging out with them when they would refuse to ever tip servers or throw their pocket change on the table. Father made obscene money, mother was incredibly giving, and their kids bring their own soft drink into a restaurant.
Dude you have to exercise and stretch. I actually went to a “movement specialist” personal trainer for a couple of sessions and that helped a lot. My near constant back pain is non-existent now.
Good suggestions, the key is to break a sweat as many days as you can, consistently and sustainably.
Another option is taking tai chi, yoga, or shotokan with a good instructor; good instructors can be hard to find though.
All three of those have really helped me at different times, particularly with posture and movement (tai chi the most, but it takes the longest to actually be able to do it).
Never done Pilates but I’ve heard very positive things about it.
Yes, Pilates is great! Still need to find a new course for after work (old one is not campatible with my work hours anymore), but at least 34 km on 3 to 4 days by bike is my current workout. Don’t do home office unless you use the time saved for something like Pilates, jogging or other recommandations from above.
I woke up shortly after turning 31 and my shoulders hurt. Then they froze and I couldn't lift them. Then that sorted itself out over the course of six months or so, but now they're in pain every time I lie down any way other than flat on my back, and my hands occasionally go numb while lying in bed.
Of course, I've seen doctors and they just ¯\(ツ)/¯ "looks fine to us, you're still young lol"
I've been able to mitigate the other pain issues like my back and stuff with stretches and basic exercises. Seriously, fellow "no longer young adults", I cannot stress enough the importance of stretching and basic exercise, doesn't even have to be serious exercise, just take a brisk walk or play some VR while standing up, get your body moving, don't let it calcify.
Counterpoint: I think it is pretty clear Hamas’ claims were bullshit, but I downvote this fucking post for the tasteless tone and fucking snickering emoji. It’s a current and ongoing human fucking tragedy, not a sports event.
Hahaha ha got em, civilians died as a predictable outcome of warfare, and hhahaha morons critical of Israel thought maybe Israel had bombed a hospital but not it’s just that Gaza has no resources so even their weapons are shit. Hahaha hahaha haha war.
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