I usually change settings, my phone is big. Like depending on the scenario I might change my frame rate on the video or the optical zoom. I find it too difficult with a pixel 6 pro and my hand size. Also I use rotation lock because it’s annoying if I’m laying down to have it rotate on me. So then I also need to tap the icon in the lower corner to rotate it, or disable it while I take a video. Lots of mucking about for one hand.