And of course, doing so is what keeps you awake and keeps the number getting smaller.
Some more sleeping tips:
Stay off your phone.
If you have to do something but don’t want to because you’re going to interrupt your sleep progress, just do it and don’t worry about it as long as you take less than 15 minutes.
Stay out of bed when you’re not trying to sleep. Condition yourself to associate your bed solely with sleep.
Keep your alarm clock across the room so you have to get up to snooze it. Disable voice snoozing. Then you won’t have to worry about sleeping through it.
Double Barrel (slrpnk.net)
This is chaotic neutral? (cdn.memes.com)
Chicken soup (sh.itjust.works)
Let do this (lemm.ee)
This is for something else. (i.imgur.com)
Thanks capitalism, very nice (lemmy.today)
Bad dog (lemmy.world)
11 January 2024 (sh.itjust.works)
Should this be in unethical life pro tips (lemmy.world)
Continuous calculation (telegra.ph)
Billy The Kid (startrek.website)
We need to stop attempts to normalize grind/hustle lifestyle (literature.cafe)
Most people are killing their selves with third jobs to share apartments.
Why? (lemmy.world)
Please, not again. (lemmy.world)
Edit: good to see I woke the shills
Hobbies (lemmy.zip)
An unusual scene (startrek.website)
I fell for it
They're not equivalent (lemmy.world)
I didn't know (startrek.website)
Yes. We're better than you. (startrek.website)
xkcd - Spirit (lemmy.world)
xkcd.com/695/
The size of a what (sh.itjust.works)
Dilema (sh.itjust.works)
*monch* (sh.itjust.works)
Public Transit my beloved 😍 (lemmy.ml)
Cheese (sh.itjust.works)
Image of a news headline with a photo of Boris Johnson and Rishi Sunak toasting pints of beer in a pub. Headline reads:...