the whole damn point is that teenagers can’t just choose to go to sleep earlier, all that would result in is them laying wide awake in bed and missing out on time to socialize.
yup, and if you haven’t heard he quit the Escapist so zero punctuation is changing name to fully ramblomatic, it remains to see what the artstyle will be like.
i just eat intuitively, it took some training to wean myself off sugar and onto vegetables but now the most unhealthy thing i can get cravings for is cinnamon buns and meals feel incomplete and vaguely gross without some sort of vegetable, ideally green vegetable, in it.
IMO calorie counting and anything as strict as that is just stress-inducing and gives you a pretty fucked up relationship to food. I think the best thing for most people is to just look at the calorie counts but don’t actually worry about it at all, minimize sugar intake, maximize vegetable and fruit consumption, reduce meat consumption, and choose whole-grain options wherever possible.
This lets you enjoy food without stressing about it, and should be extremely easy to follow.
Sugar is basically the only big bad food that matters, it’s super easy to get way too many calories with sugary stuff because it doesn’t make you feel full and is so calorie dense.
Vegetables on the other hand are pretty low in calories and take up tons of space in your stomach, so you feel full and won’t want to eat more than you need. And always choosing whole grain makes sure that even if you get a lot of starch (which is basically sugar but less terrible), you at least also get a bunch of fibre and other nutrients.
And fibre is a bit of a golden bullet i feel: it just generally makes your gut health better and best of all makes taking a dump a much more pleasant process.
i saw someone suggest it was for hanging torches and i desperately want to know what the fuck the inside of their mind looks like, and what they think a torch is