From what I’ve read, simply increasing the brightness of your living spaces can help. I’ve got some LED “corn bulbs” in a lamp next to my desk and in the living room. I like the Dragon Light brand.
Worked on some music (synthesizer programming) got dinner with bae, enjoyed some recreational drugs in lieu of alcohol (dry January, lol) and cuddling with the cat!
Jay, obviously, is a person who isn’t from the city — hence the term, Jaywalking! JK, but that is a real thing. It’s probably not the real answer here.