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How do parents stay fit while they have little ones?

I used to be fit, running, cycling, partner acrobatics, etc. But I have done very little cardio, strength, or flexibility training since our wonderful daughter came along. She doesn’t sleep well so part of the problem is energy. But the main issue is finding time. My partner and I both work remotely, I have a 08:00-16:30 tech...

How do you get a better front page on Lemmy without so much old stuff?

I find that Hot and Active give you really old stuff, at least on my instance, that's like 3-7 days old stuff. New is just new, you know new, no community-assured quality. Top is stuff I've already seen. Where do I get a better feed? Can we have like Top 7 hours? Or a mixture of "top 16 hours" and "active"?...

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