The best charity work in terms of bang for the buck is to do what you do for a living but for free. E.g., if you’re a programmer, contribute to an opem source project. If you’re a lawyer, do pro bono work. If you’re a builder, go repair poor people’s houses etc etc.
I would love to use my knowledge that I know how to help people but thw biggest issues is:
Finding who needs that help other than word of mouth and it’s usually people who are lazy (from what I found so far)
Even small stuff requires a bit of money to be able to fix. I’m still paying off my student loans, medical bills, car payment, etc. I can spend about $50-$100 per week to help with small supplies here and there but I’d also like to save up for a house some day.
Whole food plant based diet. I also try to limit the amount of carb intake to maintain a healthy mix. Some people go WFPB and end up eating mostly bread and pasta which isn’t great. I also try to go zero SOS (salt, oil, sugar).
I never liked salt, so I didn’t really miss it. No salt doesn’t mean no seasoning. In fact, I season my food far more now than I did before. Leaning on salt for seasoning leaves a lot of complex flavors out of recipes.
Fat good. Oil bad. Oil is a highly concentrated extract that we aren’t very capable of processing. If I want fat, I’ll eat olives, nuts, avocado, etc. I can stuff myself with food for the same amount of fat and calories as two tablespoons of oil.
All oil follows the same concept. It’s fat concentrated in pure form. If you’re starving, and I mean literally starving, then oil will save your life. Most of us aren’t starving so that extra concentrated punch of fat and calories is not only unnecessary, it is unhealthy.
Nobody just drinks oil by itself. We typically combine it with foods with very little fat, e.g. as salad dressing. Oil adds flavour, increases satiety and doesn’t spike blood sugar. It is a perfectly fine ingredient.
If you consume oil then you are not following a whole food diet. Oil is a processed or refined ingredient, therefore not a whole food. Obviously, you (as in you personally) can eat whatever you please, but I choose to follow a WFPB diet as intended and that includes no refined ingredients like salt, sugar and pressed pills, or processed ingredients like vegetable oils and such.
That’s got very little to do with my comment. Obviously, you (as in you personally) can eat whatever you please, but if you make biological claims about it you ought to back them up with evidence.
What does “as intended” mean? You mention bread and pasta in an earlier comment; do you understand that flour is also a processed ingredient? And that baking is a means of processing food? Oil can be as simple as just being squeezed out of whole seeds or fruit, that’s no more processing than grinding, cooking, or peeling something.
Flour (which I avoid) is not processed, it is ground just like nut butters (which I also avoid) are not processed. High quality olive oil comes from squeezed olives, which makes it refined. The problem with refined oils is it’s unatural concentration, which I’ve already covered. Vegetable oils and such are 100% processed.
As for backup you can read all about it from the experts instead of some random guy on the Internet. I recommend Dr. Caldwell B. Esselstyn and Dr. Michael Greger.
I’ve been a vegetarian for about 20 years now. Other than that, I don’t actively restrict my diet as I never got close to being overweight. My main meals are mostly healthy I’d say, but I do probably consume too much sugar.
Controversial opinion perhaps, but I think because in general humans aren’t funny and they don’t really have anything new to add to anything. Babies love to see the same joke a million times, it never stops being funny to them, but it’s something that only changes a little as we age and not as much as we would think to think about ourselves.
Regular food items, nothing in particular, though one thing you might notice is I usually skip breakfast. Most of the food are simple items, like raw fruits and vegetables. Not sure how else to describe it.
I think that humans are, evolutionary, omnivores but with vegetarian food outweighting meat. Dairy came in later with the ability to domesticate animals and turning formerly non digestible food (grass) into milk and hence increasing the availability of food resources.
I would like to have a vegetarian diet for the most part and reduce meat intake to maybe twice a week. I prefer unprocessed meat (steak or chicken beast). But I was not able to find the muse to change my diet.
This is not driven by moral concerns. Eat or be eaten is something I, as a human somewhere at the top of the food chain, can live with. I just feel like meat is not as scarce as it should be and many people have lost the connection between meat consumption and the animal where the meat comes from.
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