Spend some time meditating. Doesn’t matter what meditation practice you start with, really. (You may develop preferences later, but for right at the beginning, just try one. And if you’re overwhelmed with options, I’d recommend starting with a noting practice. Just watch what arises in your awareness without judging, holding onto it, or pushing it away. “Itch”, “thought”, “emotion”, “breathing”, “mental image”, etc. If multiple things are in your awareness, just pick one. Set a timer when you start and do the meditation practice until it goes off. Start with 10 minute sessions. (If that’s too much, try 5 minutes.) Also, it can be done in any relatively comfortable bodily position.
I feel you. I’ve had struggled with worrying a lot, too. Biggest insight for me was that worries are first of all just fantasies about the future. Start asking yourself more often: “what if everything goes well?” Instead of “what if everything goes wrong?”. Realize, in the realm of fantasies those two questions are equals. Your mom said that she thinks the engine sounded funny. And that’s it for all we know. Maybe she even just misheard. Also, start tackling real problems that may arise step by step. Stringing along worries before they have even arrived is of course paralyzing because fantasies are endless. You often will realize that all those “follow up” problems you fantasized about will never arise because you are very well capable of solving the real problems right away. Friends and family will love to help you if you ask.
I mean, I plan on getting therapy at some point, but there’s no harm in getting advice from others. Like, I’m obviously not going to follow shitty advice lol.
Hmm, I can this if getting into a truck or tall vehicle that requires you to step up and then into. Otherwise I can only picture a ballerina or other extremely graceful person making an overly complicated but impressive maneuver. lol
During the cold season, I will give all metal door knobs and door handles a little whack first with my hand before grabbing. I hate the static shock that may or may not be waiting and the whack absorbs it in a way I can anticipate it.
I thought this would be more common but I don’t really see anyone else doing it.
I do something similar. By whacking it (lol) my hand has enough momentum that the muscle twitch caused by the shock can’t overcome my hand’s movement, meaning it doesn’t jerk back uncomfortably.
Yep that’s exactly the thought process behind it lol. I’ve walked into and out of a couple interviews doing this because the alternative is usually the hand recoil plus an “ow fuck”.
I have a dressing gown that builds up static electricity very easily. The chair in my room has metal legs therefore when I walk past it I tap my foot on it to get rid of any electricity.
Nah I shock myself on purpose so that I don’t shock myself multiple times when taking off the dressing gown, plus I’ve realised that getting a shock through your foot doesn’t hurt at all when compared to being shocked anywhere else.
I do this as well, especially in the office, where it happens all the time, not just during cold months. Every time I touch a door knob or elevator button, I get shocked. So I kinda slap it first with the back of my hand before I touch anything metal.
Similarly, I started always reaching out of my car to touch the outside paint above the door when climbing out of the car to prevent a static shock from rubbing against the sheet and discharging when I close the door.
People have already mentioned the more popular ones
Apart from those, Id recommend Behind the Overlay- it’s an extension that removes a lot of unclosable popups on pages in a single click. Things like “disable your adblock” messages or websites that poorly gatekeep content behind a subscription.
When I sit in a chair and cross my legs, I tuck the foot of the top leg behind the ankle of my bottom leg, so the legs are kind of wrapped around each other.
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