Yeah. I’m gonna call my psychiatrist tomorrow and see what he thinks would be a good temporary thing. I just had a minor emotional breakdown and woke my mom on accident, so I totally need some help with all my big feelings.
My coffee machine gets a little “thank you”-pat whenever it is finished brewing my coffee. No idea why exactly I started doing it, but nowadays it feels wrong to not praise it a little before walking away.
Not with a broken leg and ankle but I’ve been overcome before by situations like this. I know there’s a lot of advice in here already to manage the anxiety, but here’s a few things you can actually do:
Make a list. Write down everything that needs to be taken care of. Pets, bills, work, rent, school work…just write down everything that comes to mind. Write down deadlines and where you are going to come short.
If you are not on heavy pain meds, start communicating. There’s a good chance that some deadlines can be pushed back, work can find you extra hours, friends and family can spot you. Even creditors may be willing to help. You have a situation that is entirely provable with hospital records.
Depending on your life situation, you may be able to find government resources, charity groups, etc. Just by calling around you could find a connection inadvertently that can help. I found pro bono legal services once when an someone tried to sue me because a charity group i called knew someone from another group.
Adjust your list and prioritize what needs to be done first. I think just putting things down on paper/word doc takes a lot of burden off your mind. You know you won’t forget what needs to be done and it helps to have all the info in front of you when you need to communicate.
Sudoku. Optional, but highly advocate that or some kind of problem solving game.
In your situation, any worries about the car can be pushed back for at least a few months, so just make a calendar note to check on whether there’s anything wrong with it, then put it aside for now. With minimal driving it’s not getting worse, and may be nothing at all.
Follow all @backachu’s good advice, with this addition:
You have surgery tomorrow, so prioritize rest right now. Instead of thinking you have to hold onto everything, once you’ve written your list set aside several hours to let go of everything and rest. Something creeps back in your mind? Push it out. Repeat to yourself: “For my best outcome in surgery I need to be well rested. If possible I need to sleep. Resting is the most important thing I can be doing with my time right now.” If you can’t, don’t beat yourself up about it, treat yourself with the kindness you would show a friend. But if you can, it will help you react better to anesthesia and heal faster if you don’t go in depleted.
Every fifth step I take in a sidewalk must have the sidewalk crack be perfectly positioned in the middle of my foot, then five steps later the other foot gets to step on the crack. Feels very satisfying but it does cause my gait to be a bit off at times lol
Moderation in all things. I eat healthy but not all the damn time. I eat donuts and drink Cokes but not every damn day. It’s not good to take something as vital to the human experience as food to extremes the way most people do.
asklemmy
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