If it is of interest, I actually decided to try Threema as a result of folks recommending it in this thread and like it a lot! Similar functionality to Olvid, but faster & more responsive.
If you’re ok with signup by phone number (can be burner phone number), Telegram and Signal are options. Depending on country, if you’re unlucky you’d need to cycle through a few numbers that works for Telegram, Signal has no such problems
Get the glasses and only use them 2x MAXIMUM (like no more than 30 mins) right as you wake up or want to wake up.
I strongly advise against using them any other time of the day or as an “energy boost”, they should be confined to use when you want to wake up to entrain your circadian rhythms, otherwise just go for a walk. They really shouldn’t have anything to do with working or using other screens. Make sure the surrounding ambient light is decent to avoid strain
When I say the glasses, make sure its white. The jury seems to be out on whether intense blue light has association with potential macular degeneration which is obviously worrisome
asklemmy
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