Smart watch. Great for notifications and telling me if I need to pull my phone out and reply or not, whether mid conversation, driving, cooking, etc. Also fitness tracker so I don’t need my phone on a run.
I would never wear a dumb watch. I need my watch to do more than tell time.
Everyone here is correct, lots of layers and wool. The only exception is cold windy days, it’s damn difficult to prepare for wind. On a -40 windy day there’s not a lot you can do. Hand warmers, or even better heated gloves can be amazing on those days for when you just can’t get your hands warm. My girlfriend uses a heated vest regularly and she loves it. I also almost always have a large thermos of hot soup or tea to sip on on break.
On stupid cold days I’ll sometimes where two wool baselayers. I find the layers rubbing generate heat and that can be lovely.
When I worked outdoors in the winter, I ended getting a higher-end breathable fishing gear. It created an external layer that stopped the wind. It took very few layers underneath to keep me warm. Often just a T-shirt and a light fleece was enough to keep me warm down to 0F. In colder temps a wool sweater and pants did the trick underneath.
I also combined it with neoprene skii mask and a wool beanie. For gloves I went with a thick wool knit over thinsulate when it was really cold.
Layers, lots of layers. If you need to use your hands, latex gloves works great to keep your hand warm while retaining dexterity. Also when you come in from outside, strip the cold clothes off and put dry clothes on
If you’re active outside it’s surprisingly hard to be cold to be honest. Beyond that the most important thing is having a wind proof layer on the outside, and probably some decent gloves.
I’ve lived where it regularly gets near -40C. Often feel chillier laying down in a “cold” house than even just walking outside for a bit. If you have a thick coat and you’re moving it’s not unusual to get too warm, which can be a bit of a problem if you start sweating. I would bike in the winter and I basically just needed a wind breaker and a light jacket (and good gloves, obviously!). One thing that kind of sucks is taking the bus in the winter because you walk to the bus stop, but then sit there in the cold, and then when you finally get on the bus it’s disgustingly warm.
I used to have to walk 6km home late at night in -30 c or colder I would wear 2 pairs of socks with PJ pants under my jeans with a sweater and jacket. Also tight boxer briefs will keep your junk warm . I found loose ones would cause my junk to get really cold .
Wool base layer, insulated mid layer, rain/windproof outer shell. They key here is too add/remove layers as needed, dictated by the weather and how active you’re being at the moment.
You aren’t just heating up your own body w/ homeostasis, you’re heating up the air around you as it radiates off of your body. You will be warmer with tighter fitting clothes. Looser clothes can help with air flow, but if the air is -10°F air flow isn’t your friend.
Insulation is about trapping the air your body has warmed up next to your body, so you don’t need to constantly spend energy heating up cold air.
I’m not sure what sort of activity you’re planning on so I can’t give very good recommendations on exactly what to wear. But I would say just buy clothes that fit you. You probably shouldn’t be wearing so many thick layers that it requires you to go a size up.
Also keep in mind if you’re so warm you start to sweat, once you cool down that sweat is going to make you feel even colder.
Again wear wool, Merino wool if you can. Don’t wear cotton.
I wish phones would go back to being unique. I want a slider with a physical keyboard (like the HTC EVO Shift). My Pixel 6 Pros battery is showing wear already but there’s nothing on the market I feel is worth switching to.
I loved the early galaxies and the zero lemon batteries. They were ridiculously cheap, so you could have like 3 charged at any time. Then if you ever got robbed you could just say “e-waste!” And toss a dead battery at your assailants eyes.
Toast with cinnamon, sugar and butter on top. Pro tip: put the butter, sugar and cinnamon on before you toast it - then it melts into the bread. This was my go-to growing up for being sick and having trouble eating. Feel better soon!
I wouldn’t worry too much if you haven’t eaten for a few days. I know of one instance where someone who was seriously obese went on a diet, and aside from vitamins and water, went over a year without eating. I’ve done over a week myself for the hell of it. Unless you’re absolutely emaciated or have some sort of medical condition that creates a need for it, you can probably handle going for quite a while without food.
All that being said, this isn’t to encourage doing it. Just that you’re probably not creating any kind of dire health situation if you don’t eat for a while.
While it may be true that you can survive without food, it should be mentioned that we need energy to heal and recover from illness. Food provides the energy we need to heal.
Please eat at least a little bit while trying to recover from illness.
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