No, I run Linux at home for most things but keep a Windows 10 install for certain games and I work in IT in an Apple/Windows environment.
I really don’t think Windows is that bad, sure it’s got some aging design choices that never get updated like settings and control panel being a half assed attempt at upgrading, but overall most of the complaints I hear about it are just misunderstandings by Linux absolutists.
Fibers or a french breakfast : coffee + cigarette = poo (or in French CCC: clope, cafee, caca). Or if you realy need to, those gels you can put in your bum if you’re into that
OP this post is a few hours old now if still nothing, you could try a single dose of milk of magnesia to get things going but continue a high fiber diet the next few days to get everything back on track.
This reminds me. Apparently, in a pinch, you can also dissolve a few teaspoons of epsom salt (magnesium sulfate) in water and drink that. Would have never guessed that stuff is even safe to consume if I hadn’t read “saline laxative for relief of occasional constipation” on the front of the bag I just bought.
This might only be me, but when I’m constipated, my go to is hydration and lettuce.
I’ll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won’t chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
That’s a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.
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