When people complain about vegan diets lacking in x, y, or z I always point out that our diets are culturally balanced, as well as being balanced by the addition of vitamins to staple foods. If we all became deficient in say, iron, we would start fortifying iron in our water, flour, salt, rice etc, while at the same time we would culturally move towards eating more black beans and spinach than we currently do. When an individual removes a food group from their diet, it’s only reasonable that you will have to intentionally rebalance your diet in other places. This isn’t a deficiency inherent in a vegan diet.
If you have to supplement a vitamin or mineral that’s just part of your diet, so don’t @ me with your natural=good nonsense.
Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I’ve never ever seen B12-fortified nooch.
Oh really? I didn’t know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.
Engevita Nutritional Yeast has B12 right on the front of the packaging. It's the most common brand in the UK. We're not in the EU anymore sadly but it's been the most common brand (only brand really) here for well over a decade now.
Also Vitamin D. You are not doing shit with merely getting sunlight, without having some D2 or D3 in body to breakdown and fuel. That comes from dairy for us Indians.
usians cannot imagine consuming a treat that does not involve murder. They will literally pay a premium and spend billions in R&D to get non-murder treats to taste more like murder.
Ah man, if I see one more west coast white lady in a YT short explaining their 5min superfood meal prep when we all know there is 0% chance she swallows a single bite of food with that much exotic pepper and ginger…
I’m gonna fry rice and quinoa in Pineapple pulp out of SPITE.
The secret is that meat on its own is garbage. Instead of using plants to make meat taste good (teriyaki, buffalo sauce, nearly a dozen herbs and spices, etc.), you can just use those plants to make plants taste good
we ate burgers with i think corn-based patties once. actually tasted better than a burger imo. definetely a carnivore, but the vegans sure have some dope alternatives.
Wrong. The fake meat in the top portion is overprocessed and tastes like garbage instead of delicious meat, while the bottom portion is 100% delicious vegan food.
Edit: downvotes from people who hate vegan food, I guess.
Depends on the brand IMO. I actually really like Impossible Meat; to me it tastes like decent quality beef with some really good hard to place seasoning. If it wasn't so damn expensive I'd get it over actual ground beef.
They were referring to the comma. Commonly used with a verbal pause. So like: "It's not...though?" As if the "though?" was its own thought and the only part of the sentence that had the question inflection.
Not a vegan, but a vegetarian. This is why I love Indian food. When food is made from the beginning to not include meat products, it doesn’t feel like it’s ‘missing’ anything.
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