It’s been a grey winter, and looking to stay that way. I work remote, so I was thinking of getting an SAD light. But I remember from years ago when I had one (and worked in an office) that if I put it next to my monitor it gave me a headache and made my monitor hard to see. Those of you using SAD lights, where do you put them,...
Get the glasses and only use them 2x MAXIMUM (like no more than 30 mins) right as you wake up or want to wake up.
I strongly advise against using them any other time of the day or as an “energy boost”, they should be confined to use when you want to wake up to entrain your circadian rhythms, otherwise just go for a walk. They really shouldn’t have anything to do with working or using other screens. Make sure the surrounding ambient light is decent to avoid strain
When I say the glasses, make sure its white. The jury seems to be out on whether intense blue light has association with potential macular degeneration which is obviously worrisome
Is this referring to lucid dreaming or are you more suggesting some kind of mental rehearsal to prime yourself to hopefully reflexively respond next time you’re in a similar dream-predicament?
Are we to go along with that as well and have it reflected in the calculus?
Sometimes you actually have to color a bit outside the lines in order to adequately provide guidance or actually good advice. And everyone but the OP has seemed to speak louder and more presumptively on this than OP themself so I’m going to respectfully end this exchange and hopefully OP can chime in more if its relevant for them to do so.
Thing is, I want to be able to make an app that I would want personally for my own use, and then it other people would want it also, well, that’d be cool too (but gravy)
Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after...
What are your best Sleep tips and hacks?
Nature’s Ambien...
What's the funniest mishearing of song lyrics you've had?
Tears in Heaven...
What's your favorite piece of bullshit advice?
If you swallow appleseed(s)...
I got my first cease and desist letter. AMA
When you AirPlay a show you're streaming to your TV, does the site send it to your Mac's VPN IP or do they get your own IP from the receiving device?
What made up movie title would make it hard to sell it to the public?
What food/drinks are the best sources of magnesium?
So far, it seems like the following have decent stats in terms of magnesium RDA:...
My English Breakfast tea states it contains 2g of protein.
How/Why? Is that an oblique nod to insect protein, how does tea contain protein? 🤢 + 3 CALORIES?!...
Do grown-ass lions and other big cats enjoy standard cat-treats?
[Not cats as treats, cats are - treatz friends...
SAD light location and use for programmers?
It’s been a grey winter, and looking to stay that way. I work remote, so I was thinking of getting an SAD light. But I remember from years ago when I had one (and worked in an office) that if I put it next to my monitor it gave me a headache and made my monitor hard to see. Those of you using SAD lights, where do you put them,...
What's a useful mental model you've put into practice
Inversion Thinking...
What's your favorite instrument that really gets through to you?
Mine’s a bit of a strange one…...
How to stop eating junk food?
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
Lemmings without bidet: how do you deal with your period?
Do you regularly take half showers between tampons or you’re fine with just drying for the most intense days?
What's the best approach/pathway to learning iOS development?
What are your dental hygiene tips and hacks
Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after...