As in, pain is literally dampened by dopamine, and dopamine comes when you move, so it hurts less when you move.
Like I’ve encountered some serious monsters in this life, that came as a result of procrastination. I’ve experienced hunger, violence, and disease that all came my way because I froze with fear and uncertainty.
As Confucius says: “It does not matter how slow you go, so long as you do not stop.”
It’s so hard to believe, but I remind myself that there is an almost magical barrier in front of me. It’s like an Indians Jones illusion. It looks like hell in front of me. But if I step into it willingly, it becomes heaven.
Like a door, and through the door is your living room, but you know when you step through it you’ll be in Narnia or something. A magical/hologram projecting doorway, that looks like it leads to Place A but actually leads to Place B, is the best analogy for my mind.
The reality I’m pointing at with the analogy is that leaning into it is the only way to make the pain stop. Because if you run from it, it chases you.
I was lucky to learn this in some long meditation retreats. It’s always about day 3 or 4 that I realize the only way I’m going to stay sane is if I actually meditate. And even though it’s sitting still literally, it’s the willing engagement with the thing I’m trying to avoid that makes it bearable. “The wisdom of no escape” is what Pema Chodron calls that, I think.
Somebody else once called it “Leap like a tiger while sitting”. That tiger’s predator face and posture is about as raw an expression of dopamine as could ever exist. And you get that dopamine rush, that cessation of the suffering, that only go straight ten thousand years try try try direction, when you stop trying to distract yourself with thoughts and accept that you’re there in the meditation hall and nothing is going to happen to relieve you of that.
It isn’t pretty, but it is beautiful: If you stop and cower, everything gets worse.
Usually something like, “This too shall pass” or “The only constant is change.” Reminding myself of the impermanence of every situation makes present difficulties bearable.
What also helps me is the prospect of emerging on the other side of the situation as someone with more experience, more self-understanding, and greater resilience. Those traits are high on my list of personal values.
These were the words I used when discussing an upcoming potential termination,
“But the person I’ll be on the other side of [this crisis of maybe termination] will be no more absolutely or permanently diminished than the one I became after any other of the subjectively substantial life-changing crises.”
I’ve lived through some pretty painful shit. I feel quite angry about the misery I consider my life to currently be, but I still choose to live. With these words I was explaining that this “disaster” couldn’t be any more miserable than the sundry other miseries I’ve learned to live with. The consequences of this “crisis” may absolutely be something I will hate deeply and bitterly, but I doubt it’s going to be the straw that gets me to break this camel’s back.
Sometimes I do positive self talk, but will not work without some basic attitude. And that is the selfishness, brutal and cruel. So during hardest and darkest time the positivy have actually a scary light and I hope to never be tested by someone in the future.
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