Honestly, with ADHD, that can be pretty normal. One day you forget to make your bed and suddenly boom, it’s been 14 years since the last time you did it. Good habits die so easily because they give no pleasant hormones and bad habits come so easily because they give you reward hormones.
I honestly make my bed a couple of times a year. Also there’s a theory that not making your bed is actually healthier because it doesn’t create a warm, moist environment under the blanket for shit to grow in, so I use that as an excuse. But really, I just forget it all the time and don’t care too much.
I allow notifications on everything but games unless they have ruined it for themselves otherwise or have a valid reason to exist such as a war game that is alerting you you are being attacked.
I feel all sorts of things seemingly in my brain but I am 99% sure they’re not the brain itself.
Headaches often feel like they are in my frontal lobe, but I’ve also gotten other kinds that feel like they are located in the back of the brain.
When I smoke weed, my brain feels like it is relaxing and sagging, leaning against the back of my forehead as it chills. My friend often referred to this as “Frankenstein Head” and I’ve always felt that was pretty apt.
If I stand up too fast (being a tall motherfucker), my brain feels like someone poured pop-rocks into my skull for a moment. I also see multicolored dots and swirls in my vision.
When I get brain freeze, well… That’s pretty self explanatory.
If someone was to tickle my back, stomach or nibble my ears, I get an electric tingle throughout my entire nervous system, including in the brain. It feels like being static shocked all over, but in a good way? A “pleasurable electrocution” is the only way to describe it.
I’m not as strict as some people here but I rarely blanket allow notifications and I aggressively manage the settings. Like I allow some apps to show temporary banners if I’m using the phone but don’t allow badges or access to the Notification Center or Lock Screen (or my watch). And I’ll occasionally allow an app like DoorDash that has in-app notification settings where you can turn off non-essential ones.
Basically, I treat my Notification Center as a place for time-sensitive, actionable alerts. If an app can’t stick to that, I’ll either kill notifications for it or dive into the settings.
I also use Focuses (foci?) to limit things to just essentials (like messaging, phone, etc.) further if I’m working or at dinner or something. Like my “At Work” focus lets through work emails and essential Teams chats.
I get a specific feeling in my head when I’m about to start a panic or anxiety attack. It’s at that moment where I can usually just like… Take a breath, relax, and try to avoid the issue calling it or I succumb and deal with it. I get the warning feeling in my brain though.
In other physical things, I can slow down or accelerate my heartbeat on demand and I’ve shown my SO when we were messing with a heart rate monitor. I can also make my heartbeat skip on demand but stopped that after I scared the shit out of an ex when I showed them. Also the doctor told me don’t do that anymore after I told her it was a thing.
Letting the oil circulate before putting load on the engine. Only needs an extra 10-15 seconds, or the time it takes me to scrape during the winter months. No time needed if it was recently running.
Oil pumps? Seriously though 10-15 seconds doesn’t sound excessive at all. I would be surprised if anyone is actually in gear and putting serious load on their engine/trans in under 10 seconds.
Trying out android. I forgot the instructions but it’s something to do with trygalaxy.com, shortcutting it and opening it. It gives you an android interface with home screen and apps. It’s really damn trippy and pretty cool.
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