Do you take adderall? lol this post reminded me of when I’d ask my GP why I was getting headaches so often and he confirmed that lack of sleep, dehydration, food deprivation, and well, studying all the time, was bound to cause some negative symptoms.
Even if you don’t take adderall, take a breather, step back and relax, although it may feel like we’re complex unbeatable machines, sleep is more important than you may think.
I personally went through this thought as well but what you may be failing to consider is how often you may neglect your sleep, for how long do you do this, and more importantly, the pain tolerance of others. Some people simply do not communicate their uncomfortable feelings or have a duller sense of them. It does not make you lesser or more than those others but take a moment to appreciate yourself and all the work that you do. You are doing just as much at your own pace.
Low blood pressure, low blood sugar, maybe dehydration? When you miss out on sleep, are you in bed trying to sleep and unable? I know for me, low blood sugar will give me headaches, and if I’m awake longer with less sleep my body has expended more energy than normal and needs that extra fuel to function properly. I always wake up starving if I was up late without eating later. When you sleep, your body, obviously uses less stored nutrients to operate. If you’re not changing your routine with eating and drinking and you miss out on sleep, you may need water/food. Or it could be stress from lack of sleep tensing you up or you’re sleeping at a weird angle because your schedule is off and your body didn’t use it’s muscle memory and get you into a better position.
Basically, you’re going to want to pay attention to the things you’re doing (or not doing) besides losing sleep. Eating/drinking, physical exertion, how does the rest of your body feel when you wake up?
Thanks for the tips. I think I have lower blood pressure in general, and I get a lot of neck pain. My sleeping position is awkward and I can’t really get to sleep without being in a fetal position, and lying on my left side because lying the other way hurts my neck. That could have something to do with it, I’m not sure.
For a decent chunk of my early 20s i had to take amitriptyline a couple of hours before bedtime to prevent migraines. It also makes you sleep on cloud 9. I was on call at nights and there was no snapping out of the sleep pull, thats the only scenario I can think that it may not help.
Talk to a doctor about it. I have had a couple of brain scans and don’t have anything up there that looks bad. It just happens to some people.
I’m sorry you were going through that, I take it by your use of past tense you no longer have that issue? If so I don’t suppose you know what could have fixed it? Hope you’re doing better now :)
Would probably depend on how strongly my survive instinct would kick in, and what I’d be willing to do to survive. And of course on how we as a society would deal with this big change.
Some people don’t require the same amount of sleep to function. I sometimes go weeks only sleeping 4-6 hours a night without being too drained, while my wife is exhausted if she gets less than 8 hours of sleep for a single night. Also, some people need a similar sleep schedule nightly while others can be sleep deprived on the weekdays and make up for the deficit on the weekends.
While this sounds scary, I don’t know what I am supposed to do to address the issue. I can’t force myself to sleep an extra 3-4 hours a night. I just wake up and can’t fall back asleep.
I am on a cycle right now where I can’t sleep without ambien and 300mcg melatonin. I’ve struggled with falling and/or staying asleep my whole life. My brain will calm down some and ill taper off of the ambien again at some point.
Besides the long term health, i am just not a pleasure to be around if i run on no sleep.
Different people need different amounts of sleep to function and be healthy, but you can’t “make up for the deficit”. If your body needs 8 hours per day and you sleep for 4 hours one night and 12 the next, your body doesn’t net it out. (Just using 8 hours as an example, it could be different)
From my understanding, the science for and against this is still being researched. I know it’s not a 1:1 “catch-up” period, but I believe that you can somewhat balance your sleep debt over the course of several days to some effectiveness.
I live in a town of about 5,000 people. General practitioners near me make about $500,000. If everyone was forced to pay in that would be $100 each a year.
But then there would be a lease and an administrator doing the appointments etc… Hopefully the administrator can handle the payments too. Lease $5,000 a month and administrator $5,000 a month. Ooh medical supplies. I’m not sure. $2,500/ month? Still only adds $30/year for those 5,000 people.
1 practitioner would be available on average 20 minutes per person a year (assuming 4 weeks off and 40 hour work weeks) but I bet there’s around 500 people who take up most of the doctors time with their stuff and then thousands that only see them once every couple of years.
To scale up would add another $100 a year per doctor per resident of this 5,000 person team and probably up to 3 or so doctors the other costs wouldn’t change significantly.
Yes, it’s a drunkard’s walk. All systems constantly and inevitably evolve towards concentration of resources.
People talk about entropy being the big-bad, but selection is entropy’s personal wetwork consultant, and she is a cold heartless bitch.
It’s like a rainforest: you start off with a bunch of tree species that all grow at the same rate. Then some chance mutation makes one tree grow just a little bit faster, and hey look not only does it get the sunlight the others trees don’t, it shades them out so they can’t compete. That’s some hellacious selection pressure right there, and so the arms race is on.
You can’t stop that from happening, it’s baked into the very fabric that all the systems are built on.
Some deer decides that big antlers are hot, and a million years later all the males are stuck walking round with a fucking tree growing out of their head. Fuck the individual, keep them teetering on the edge of starvation or violent death at all times, extract maximum efficacy at all costs.
Everything from biology to economics and fucking video games. Oh no, you don’t get to play a fun creative entertaining build, you slavishly follow the meta or you’re out of the running. It’s the same in business, it’s the same everywhere you fucking look.
Every slightly sub-optimal build of [organism | business model | social organisation | I dunno, school of fucking architecture ] since the beginning of forever has been outcompeted by something slightly more effective, and has been abandoned, throat slit and dumped on the roadside like an underperforming child prostitute.
And enshittification is just one aspect of this. Anything that exists can be out-competed by something else a little more ruthless, a little more exploitative or unscrupulous, a little more expensive, a little more shitty. And at any step, someone can not take that step, in which case things stay as they are… or they can take it, in which case it gets worse. And once they have taken the step, there’s no going back. One little step at a time, salami-slicing us all to hell.
You can never fix it from inside the system, because the system is always rigged to protect itself - you don’t get there in the first place unless you’ve already subverted the things that could stop you. All you can ever hope to do is burn it all down and start again.
When I get a lack of sleep (…), I often have a splitting headache the next day
This connection is typical for migraine.
Also, many people sleep with a too thick pillow, and this could also cause headaches because of tensions. Try a thin one, or only a little towel instead of a pillow.
I’m interested in your pillow thickness comment. Do you have any more information about that, like a study?
I used to sleep on a very thin pillow since I was a stomach sleeper. As I’ve aged, I end up on my side and back more, and I had to get a thicker pillow.
Sure, but no one asked about studies from a specific country, we just got an unsolicited “tut tut” for no reason. I can live in Germany and read Canadian articles all I want. This particular poster just doesn’t have an open mind about the world.
I’ve always wondered what stomach sleepers do with their face. Like don’t you end up being unable to breathe or rubbing your nose and mouth on the blankets? Also is your neck not crooked to compensate for that?
I wish I were able to sleep on stomach or back so that I could sleep symmetrically, I think it would be better for me if I could fall asleep that way. But the sleep just doesn’t come… unless I’m sideways in a fetal position, and only on one side (left side).
When I was a kid, I somehow managed to breathe through my pillow. Or I’d prop up my forehead on the pillow and rest my chin on the mattress which left enough room to breathe.
Now as an adult, when I do sleep on my stomach, my head is turned to the side. My neck is horribly crooked, but that doesn’t seem to bother me. In fact, when I fall asleep, I apparently roll onto my back, and tilt my head to the side (perpendicular to the rest of my body). My wife has told me I’m a creepy sleeper since it looks like my neck is broken or is at an absurd angle. I somehow never wake up with neck pain.
I like the unmodded and unrestricted nature of Lemmy, or at least how much more free it feels, but in reality there’s significantly less interesting content here. So I still visit Reddit from time to time to read on world news or see details in some live feeds. I don’t interact there at all. That said, I decided never to go back on Reddit but not because of price gouging or something similar, but because I caught myself spending too much time on stupid stuff there. Life is too short to dig through whole of internet.
I’d say less. Still finding my place here but the comment section seems more polarised than on Reddit. The recent Australian referendum for example. Any nuanced discussion is impossible (only in some instances I’m sure) because alternative opinions make you a racist according to the average (most vocal at least) commenter. It’s sad because as in that instance and regardless of politics, it often means a bunch of white people dictating what is/isn’t, true/false, wanted/needed… important.
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