Got any suggestions?
klemptor, Whatever mizu did, do the opposite.
EdibleFriend, 
You’re just charging your ultimate attack.
Feathercrown, Don’t Poop January
Ghostalmedia, 
You’re two thirds through the Lemmy 3 Days No Poop Challenge.
Hang in there!
Interesting_Test_814, Exactly my thought when i saw this post
don, Fiber, lots of.
Bristlecone, (edited ) As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
DeathsEmbrace, Also if you’re a protein bar fan and don’t have much fiber quest bars have 13g a bar.
Rolder, Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
prettybunnys, You but 4 a day for a week will lock you right up.
Too much fiber.
Bristlecone, This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way
prettybunnys, My dude I implore you to test my theory, please do
Bristlecone, Did you read my post?
meowMix2525, I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.
bruhduh, 
null, Depends, are you trying to poop, or doing the 3 day challenge?
Bishma, 
Not long ago on Lemmy this was a goal, not a problem.
bruhduh, Don’t dump December ended bro… It’s time to stop
dojan, 
Or start, in this case.
casmael, Good point
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