You have what is called an “addiction”. An addiction is a self-destructive behavior you can’t control. Or rather, that you can control but not with the normal ease at which you normally control your own actions.
There’s two ways out of an addiction. One is far more effective than the other.
The method that’s more effective short term, but less effective long term, is willpower. Just force yourself to hold off on those treats. Wait five minutes, then dig in. Next time, try waiting six minutes. Just brute force your way out of the behavior.
The method that is less immediately effective, but far more effective long term, is to heal your psychological trauma so that moment-to-moment consciousness is not painful. This will remove the base motivation for pleasure-seeking, making that junk food mildly attractive, but nothing more.
In my own experience with addiction, brute forcing an addiction merely leads to another addiction forming. The only lasting addiction relief I’ve gotten in my life is from deep psychotherapeutic work, with men’s groups, with zen training, with individual therapy, and with native american healing ceremonies.
If your addiction were to alcohol or crack or something else that debilitated you, I’d recommend starting with the brute force method just to get breathing room. But a junk food addiction is more subtle, and doesn’t immediately debilitate you, so my recommendation is to go for the trauma healing strategy.
However, if your job is at all in danger, then I recommend the brute force method to begin with, because the inflammation caused by junk food will affect your job performance and if there’s any danger of losing your job then you need to take immediate action to protect it.
Wondering how much of the Lemmy user base wouldn’t use an adblocker. If you do use one what other blocking do you use to circumvent data collection, YouTube and reddit front ends and things alike?
Just curious as I’ve never been on the other side of the counter, how does this sort of thing tend to work at restaurants? Fast food and fast-casual places are where I’ve heard customers say things “pile as much lettuce on there as you’re allowed to” - is there ever a limit your supervisor instructed you for things...
I’ve never had a Facebook account or any other social media. I know they keep shadow profiles, but I’ve never given permission. I never had any interest and frankly still don’t....
I think Facebook, with its (ostensible) emphasis on real-world connections, is a good place to start.
It was the first social media platform I ever used.
Social media is bad for your mental health. So as you add social media to your life, also add self cate routines like copious exercise, meditation, real-world social contact, etc.
A series of experiences that I will not relate as I have zero evidence for has convinced me with visceral certainty that we are all immortal.
The thing I fear is the fact that death does exist, but only objectively. This means that for each of us who is going to live forever, that doesn’t mean everyone around us will.
I mean, it doesn’t mean they’re guaranteed to. Hopefully whatever narrative the universe produces that leads to the indefinite extension of our consciousness, will involve things that also make others around us able to extend their lives alongside us.
So we don’t have to be alone, for eternity.
Eventually, each of us will be alone. It’s just statistics. Infinite time, and eventually the improbable will happen. The narrative will continue to evolve into eventually being a narrative which produces the survival of one person, or one conscious entity of whatever kind it needs to be to survive for billions of years.
My guess is at that point, the narrative will have evolved into that entity being a god. Then that god will create a multitude of new people and try its best to let them be free.
Just thinking out loud here. This is all new to me.
So basically in order to not be alone, the eternally-surviving consciousness spawns new separate consciousnesses. And the cycle repeats. Crazy.
Interpret improvements as you like. For me it's any large scale reforms or legislative packages designed to improve the country for all or see to the material interests of the majority without overly benefiting the elite....
Collusion between a small number of players to control prices in a market is called a “cartel” and it’s a significant departure from the concept of a “free market”.
Cartels happen in markets that are not free, because in a free market that price fixing would lead to insulin sales being so profitable that new manufacturers would get into the game and the competition would bring prices back down to their normal levels.
One can argue whichever way they like for the overall benefit of the tight regulations we have on things like insulin production and distribution, but it is a fact that one effect of that tight regulation is extremely high barriers to entry, and hence the formation of price cartels such as we see now.
Legalization would help more than anything. Full legalization of all drugs is the only drug war outcome compatible with conservative values such as personal responsibility and individual autonomy.
Well, under a free market system it can’t because of competition. Under a centrally-controlled system, greed can run unchecked in the environment of total control.
I received a really nasty blow right to the front of my forehead like this as a kid. Going through a little concrete tunnel on a tricycle. Except whereas I normally had the low trike, this time I had the tall one. Smacked my forehead straight into the concrete.
Ancient wisdom often sounds like common sense now that it is commomly taught. What is some ancient wisdom that we no longer teach because it was wrong?
This question inspired by this post..
How to stop eating junk food?
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
What is a nifty little feature modern gadgets have lost? (lemmy.world)
For me it’s the notification light you used to find on older phones, was particularly good to know if your phone was charged without picking it up
How to respond to gf saying "I'm fat"
She gained some weight but she is not fat at all!
what, in your opinion, drives the start time of factory and manufacturing jobs to 5am?
Is it a about money? Is it a bragging rights thing? Is it a leftover of years gone by?
How much does the original book have to change to be considered fanfiction?
How many per cent of the text needs to be changed?
Mayo, mustard or ketchup?
Choose wisely.
Who doesn't use an adblocker and why?
Wondering how much of the Lemmy user base wouldn’t use an adblocker. If you do use one what other blocking do you use to circumvent data collection, YouTube and reddit front ends and things alike?
Current and Former (Fast) Food Service Workers - How do you handle requests like “All the fries you can give me”?
Just curious as I’ve never been on the other side of the counter, how does this sort of thing tend to work at restaurants? Fast food and fast-casual places are where I’ve heard customers say things “pile as much lettuce on there as you’re allowed to” - is there ever a limit your supervisor instructed you for things...
Humans Against Shitting (lemmy.world)
Start the new year off right and leave this bad habit behind you, it’s disgusting!
North Korea ramps up preparations for war with US (www.newsweek.com)
After a lifetime against, I'm considering joining social media. Any advice?
I’ve never had a Facebook account or any other social media. I know they keep shadow profiles, but I’ve never given permission. I never had any interest and frankly still don’t....
What has been the best thing that has happened to you so far?
Either by choice or sheer luck. What is something that has happened to you that made your life actively better?...
Can kindness be learned or cultivated, and to what extent is it an innate quality?
US residents: What big domestic policy improvements have the american people won from congress in the last 30 years? (kbin.social)
Interpret improvements as you like. For me it's any large scale reforms or legislative packages designed to improve the country for all or see to the material interests of the majority without overly benefiting the elite....
Two airplanes landing at the same time with close proximity (i.imgur.com)
What do you like about socialism?
27 December 2023 (sh.itjust.works)
28 December 2023 (sh.itjust.works)
You may want to sit down (lemmy.world)