I enjoy reformers pilates a lot, but that’s because of the deep stretching worked into the routine. It’s a game changer. If I could, I’d be doing it every day.
I fucking hate cardio with the passion of 190 million burning suns. However, I have experienced a runners high before. You get a bit lightheaded and dizzy, but not so much that you pass out. It just feels good. However, not good enough to get me up off my ass and do it, lol.
thermodynamics. it sets hard physical boundary to what happens spontaneously and what can’t, how much energy you need to pump in or can recover from process, but not only that - it’s very broadly applicable, including large parts of chemistry, biology, information theory and more, like this en.wikipedia.org/wiki/Dissipative_system
I brush at least twice a day for 2min 30sec each time. I have an oral b io toothbrush that times it for me, and helps me know when I’m brushing too hard or too soft. I also brush for about 30sec before and after naps, or if I’m about to go out somewhere.
My husband makes fun of me for it, but my teeth are super important to me!
Depends on the exercise. My favorites are heavy squat and deadlifts. It’s just a good feeling increasing the weight every week and hitting new maxes while getting stronger.
I suck at bench so I’m never looking forward to that, but I’ve set goals to hit by the end of the year so I’m sticking to it.
Honestly now, I feel terrible when I don’t workout and it really affects my mental state.
Look up "night shift belly." I did night audit at a hotel for a year and a half. By the end, I could only really stomach eating the kale salad from Whole Foods and not much else.
It also wrecked my social life and when I got sick, I got really sick, so I think my immune system was out of whack in general.
Like others have said, the commute is a dream. The shift itself is quiet with plenty of time to have deep conversations with any coworkers you may have, read, listen to podcasts, etc. It's like living in a different world.
I say give it a try, but listen to your body and find something else soon if your health is affected.
asklemmy
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