Basically, your body can only produce so much Lactase (the thing that breaks down Lactose) at a time. Lactose intolerant people barely produce any Lactase, which is why eating a tiny bit of cheese is OK for them, but they'll explosively shit themselves if they have a glass of milk.
Anyways, you have a lactase limit, time to find it. An added bonus of this strategy is that your options are a bit more varied: You can load up on cheeses, milkshakes, cream puffs, cheesecake. Regular old milk has the most lactose though, so if you want to shit yourself plentifully and violently, bring a ton of that (and whatever other foods you want, the milk will do the work here). Just don't try and chug a whole gallon of milk in under 20 minutes, you'll vomit because it will dilute your stomach acid until instead of digesting it, it'll curdle in your stomach.
Come over. I'm sure I can cook you some diarrhea-inducing food. It'll be spicy as hell, so sweating and peeing gets sorted too. And I'm sure it's not going to be easy to find.
Again this post? I mean of course you are doing the opposite version, the original one asked what to take in order Not to Poop over those 3 days but damn. Is this a new meme or shitposting trend?
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