You need nuts/seeds. Peanuts, sunflower seeds, almonds, walnuts, pistachios. Any high fiber nut and seed will do. If you can get it in bulk, the better. Like 10lbs should last you for well beyond 10 days. But if you need to shit your brains out, well, uh. There it is.
So,... to pass your D-test... :D... Laxative in recommended doses, liver and kidney purifier as Uroperine (again, recommended doses), and gallons of water ;-)
Not said yet but just some salt dissolved in water. I remember not pooping for a week coming out of a hospital stay that had me on morphine. Tried the stool softeners and such. But lemme tell you. An 8oz glass of warm water with a teaspoon of salt and 30 minutes later it was go time. When I say go time I mean be ready, when it hits there will be no delaying it.
So uhh, step one: get cholera (it lives on shellfish, and plankton do with this what you will, lick some shells or something)
Step two: ingest cholera
Step three: try not to die
If you have any preparation time, then Psyllium husk (sold as metamucil for one brand example) with lots of water. This would win on sheer volume, HOWEVER, if you take too much then constipation.
Half a spoonful a day with at least 2 cups of water
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