I love me some salty food so I feel the pain. I’ll echo the sentiment of not buying it in the first place. Will power is an exhaustible resource.
I find that it almost doesn’t matter what I snack on I just want to snack. I will literally buy a huge bag of carrots and just eat those. Or my other favorite is toss a couple of strained cans of garbanzo beans in an air fryer, spray a bit of cooking spray, toast those suckers for 25 min, and salt/season them for a protein heavy snack that actually has fiber. Cheap, easy, and gives me similar vibes to a potato chip in an incredibly more healthy way.
Thanks for the chickpea recipe! To add to your carrot tip: when I buy them I peel them straight away and store them in a sealed container in the fridge. They stay crispy and juicy that way.
I get them whole and eat them whole. So dang cheap. Like $3 for a 5lb bag. I get made fun of endlessly by some, but I joke that if it were a bag of Doritos no one would bat an eye and that says a lot about the state of things. My wife joked that I have “car carrots” and just leave a big bag of carrots in the car if the weather permits.
I am never hungry for a snack if I eat 2lbs of raw carrots.
It can be tough to break from habitual behavior in the moment (i.e. when you’re reaching for a snack). Instead try putting some effort on making it harder or more inconvenient to indulge in that habit, while also giving yourself alternatives so it doesn’t feel too torturous and make you want to give up.
For example, I’m guessing it will be a lot less emotionally “painful” to resist buying those snacks when you’re out grocery shopping than it will be to resist grabbing them when they are already in your pantry. Use that to your advantage and stop buying the worst ones and try replacing them with a few healthier alternatives so that when the urge to snack hits at least the worst options are not available to you.
I’m hardly the healthiest eater, but a good apple sliced up satisfies a lot of my urges to snack. Baby carrots with hummus also keep your mouth busy and fill you up with relatively few calories. Try a few fruit/veggie snacks to see if any scratch your itch to snack. You don’t have to change 100%, if you can break the junk food habit even 1/4 of the time, that’s a step.
Another thing that’s worked for me is portion control. Instead of bringing the whole bag of chips with you, pour a bowl and leave the rest in the kitchen. You might go back for seconds sometimes, but it still creates a barrier to eating more.
I think the most important thing is don’t try to make it all or nothing. That will just set you up for failure and frustration. Take steps that are meaningful but achievable. And when you have the motivation, try to think of ways to set yourself up for it to be easier to make good choices when you have less motivation. You got this 💪
Unless you are expected to engage with others on social media, you can circumvent them by creating a blog under your name. Tailor your essays to the crowd you want to appeal to - family, friends, potential employers - and publish a few articles every year.
That’s essentially what I’ve been doing. I used to be on Facebook (left a while ago), and I’m still on LinkedIn (due to its toxic positivity, I’m not engaging there, just keeping my CV up to date). But if you googled my name, the first few pages of results would be my blog articles, my Flickr profile and a few other things not related to social media. This also gives me far more control over what I want people to know about me, and how that information is presented.
I think that if you don’t want to have social media, you shouldn’t make it. If someone is giving you shit about it, then tell them to fuck off. You do you, Booboo.
If you insist on it, LinkedIn is barely social media since there’s limited interaction. It’s more of an unstated competition on who has the best resume/CV. Facebook is a bunch of people sharing updates and opinions no one cares for. Instagram is people sharing pictures no one would have asked to see.
lol. I’m on some bullshit today. Anyway, if you’re going to make a profile, set a limit to how much time you are going to spend on it. That stuff is designed to keep you hooked, so it might suck you in. Keep yourself to your own boundaries.
I was able to curb my nervous/bored eating and drinking with bitters and sours. Instead of reaching for food I now reach for some tea (with just lemon), coffee (decaf black), a glass of water with lemon, or just suck on a lime wedge. The lime thing is mostly to curb alcohol cravings.
PS: My wife’s answer was Kombucha. Everybody is different.
I still have some of it in my house, but over the past year I’ve cut down majorly, by refusing to snack during the day, and tracking my calories each day. Just being aware of what I ate made a huge difference. Also, instead of ice cream, I buy TruFru dark chocolate raspberries and just have a few each night. I’ve lost about 50 pounds since last January through diet and exercise.
I’d say it’s more like 70/30 personally. It also gives you some wiggle room with a low cal diet. But you definitely can’t just do some running then go out for bucket of KFC all the time.
Calories burned from running isn’t that great of a return.
An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level surface. A 140 pound person burns 555 calories in the same scenario.
So yeah, with a 1500 calorie deficit diet, that’s about a 3rd of what you eat for the day, so like 33%. That’s a pretty big chunk, and easily allows you to snack on occasion and still hit your deficit. I’d say it’s pretty helpful, but diet is still absolutely necessary for any results.
You’re on social media right now, but personally, I don’t care if there’s nothing when people look me up: Seems like a bonus, I barely get spam calls anymore.
It uses activity pub, a protocol that allows servers to share content. So when you post on an instance, it became available for other instances to consume your content.
About slowness, it can be that your instance it being rate limited, or it is not powerful enough to process all its users. You can try another instance.
This is the only way. I lack all self control to not eat junk food and sweets. I never buy them for this reason. Only eat dessert and junk food if I’m out or it is provided for me somewhere else.
Get LinkedIn. I understand where you’re coming from. I don’t have any other social media either and I’ve gotten weird looks. Especially when it came from dating in the past with people trying to make sure you’re you, but having LinkedIn helped significantly. Also shows the maturity of having a social media account that can possibly help you in the long-run.
My gf has been asking me repeatedly if I think she’s a cow.
I said no for about a month or so when I remembered what I’d told her not lokgn after we started dating: I’m just going to agree with anything negative you say about yourself until you stop saying it.
Responding with things like: yes, yes I do… or: MOOOOOOO. Or: yeah, a dn sexy cow, lemme see them milkers, seems to have put a stop to it quick. Or any of the self deprecating tracks she tends to get on.
It seems to be the only thing that gets her off these weird self de}reacting spirals for some reason
She kept on asking if she looked like a Teletubby for a while so I kept saying . “Tubby custard” at weird times and it stopped.
If this sounds mean, I’m very supportive and often compliment her )looks / accomplishments and she usually laughs when it happens. It’s not done with malice and we both laugh at it.
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