Everyone is saying don’t but snack foods, which is one step. But if you don’t have some form of healthy snacks on hand, you’re just going to revert back to it. I suggest dehydrating fruits and having nuts and seeds available so you can still snack but not feel bad about it.
Dried fruit and nuts are all super calorie-rich options.
Fresh fruit will be healthier. It’s still possible to overdo it, just more difficult.
For something basically impossible to eat many calories with, vegetables kick butt. Cherry tomatoes, carrot sticks, cucumbers, and so on are the way to go.
This is probably one of the most common resolutions…but I’m going to (continue) to work out.
I started a strength training program in the beginning of November and have been consistently hitting the gym 3 days a week. It’s been great for both my physical and mental health.
Don’t join LinkedIn unless you need to look for a corporate job. Be a trailblazer and join Mastodon or something if you need an online presence… Frankly I don’t have a single social media account that I appreciate having. It’s occasionally useful to find people on Facebook, but there’s nothing really it gives me that getting someone’s phone number doesn’t.
My son and I got an Ender 3 Pro 3D printer for Christmas from a family friend who scored one from a print farm for cheap. She also gave us upgrades and we’ve been learning how to print. Already successfully printed a calibration cube and master sword. We have a bunch of functional prints we want to tackle so it’s been a fun learning experience for both of us.
I think Facebook, with its (ostensible) emphasis on real-world connections, is a good place to start.
It was the first social media platform I ever used.
Social media is bad for your mental health. So as you add social media to your life, also add self cate routines like copious exercise, meditation, real-world social contact, etc.
You have what is called an “addiction”. An addiction is a self-destructive behavior you can’t control. Or rather, that you can control but not with the normal ease at which you normally control your own actions.
There’s two ways out of an addiction. One is far more effective than the other.
The method that’s more effective short term, but less effective long term, is willpower. Just force yourself to hold off on those treats. Wait five minutes, then dig in. Next time, try waiting six minutes. Just brute force your way out of the behavior.
The method that is less immediately effective, but far more effective long term, is to heal your psychological trauma so that moment-to-moment consciousness is not painful. This will remove the base motivation for pleasure-seeking, making that junk food mildly attractive, but nothing more.
In my own experience with addiction, brute forcing an addiction merely leads to another addiction forming. The only lasting addiction relief I’ve gotten in my life is from deep psychotherapeutic work, with men’s groups, with zen training, with individual therapy, and with native american healing ceremonies.
If your addiction were to alcohol or crack or something else that debilitated you, I’d recommend starting with the brute force method just to get breathing room. But a junk food addiction is more subtle, and doesn’t immediately debilitate you, so my recommendation is to go for the trauma healing strategy.
However, if your job is at all in danger, then I recommend the brute force method to begin with, because the inflammation caused by junk food will affect your job performance and if there’s any danger of losing your job then you need to take immediate action to protect it.
Cut down on my sugar intake. I love sweets so much that my teeth are ruined because of it. I’m currently going through some extensive dental work to fix what I have left. I’ll start reducing my sugar intake (mostly desserts and sweet snacks) and maybe switch to fruits for any sweet cravings.
As someone with almost 500 day streak, don’t expect to really learn conversational speaking on there. I’ve reached the point I can mostly read and make out French sentences, even with words I don’t know explicitly, but to have a spoken conversation at this point I believe would be impossible
Most people here recommend stopping something not taking into account that it may not last long. One slip and you’re back. No addiction is cured by stopping immediately. You cannot simply get rid of a habit in one day. It has to be steady and progressive so that there’s zero stress during transition.
First, start combining junk food with healthier meals. Like once a week, have something semi-healthy. Find something that tastes right for you. It may be not completely healthy, but the main thing is that you should enjoy it. Then start expanding it to more days per week. Repeat until the week days are all “semi-healthy” food. Next step, do the same but lean towards even healthier food, repeat the same process. Start marking cheat days on your calendar, when you can eat whatever you want. At this point you want to make eating healthy food a habit, and cheat days (1-3 per month) as an exception.
I used to drink lots of Lipton Ice Tea. First I switched to some other drink but with less sugar. Then I switched to Cola Zero. Then I started drinking mineral water. Now I basically drink just water and occasionally some Coke Zero. Same scenario also worked for smoking.
TLDR: steadily find better alternatives. Never make sudden change. Make it a habit. Rinse and repeat.
I think that the real answer is that different things work for different people.
Personally when I make changes in my life I always go 100% straight away. I have a really hard time with half measures. Like when i wanted to lose 5 kg I started logging everything i ate and just was super strict with ny kcal intake for a year to not gain it back, no cheat days. And when i went vegan a few years later i did that cold turkey.
Go to the grocery store when you’ve already eaten.
Allow yourself to purchase 1 kind of junk food per week only (it’s ok to have a treat, going whole hog can just make you go back to buying crap). Purchase health snacks as alternatives to the rest. Personally I go for things like cashews, carrots, and healthier chips (I can’t eat anything with gluten, so already forced to avoid some things. Because of the GF health craze that hit some years ago, a lot of GF foods are fairly healthy, so you may want to look at those to make it easier to start selection).
Schedule time to do meal and snack prep. Watch something while you make it, I like to re-watch shows so I don’t have to pay a lot of attention to them while I cook. I work from home, so it’s mostly stuff I can combine with other things - tons of rice, chicken I can add to rice to make fried rice or drop in some soup with rice noodles, etc. You’ll need to figure out what type of foods you want quick access to.
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