If you learn how to make your own patties from scratch it’s pretty cheap - or to save time you can do what I do and eat beans directly from the air fryer 🤤
I actually just rinse off canned beans, spray them with vegetable oil, toss em in at 400F for 8-12 minutes, then shake them in a baggie with salt and spices. Or mix them in a bowl with hot sauce. Or use them as a topping for rice. Or throw them in stir fry. Or sauteed onions and bell peppers, then put them on tortillas.
Airfried garbanzo beans are great as a salty snack (generally I like to use a sweet chili seasoning) or sauteed with onions and peppers and fajita seasoning and then served on soft tortillas. Airfried pintos are great as a salty snack (chili lime or nooche is best for them) or sauteed with corn and onions and taco seasoning, and then topped with fresh tomato and lettuce and put on crunchy tortillas. Airfried black beans are great as a salty snack (just straight with salt and pepper) or just drenched in hot sauce and eat em with a spoon.
I wasted so much of my life thinking I didn’t like beans because I’d only ever had nasty baked beans from school lunches. 😞
I find it way more unnerving when the floor near (or sometimes not near) elevators stars shaking. Why does that happen? The elevator is obviously not connected to the floor‽
I’ve known a guy making predictions using astrology. Then his predictions completely missed COVID, only one of the biggest disruptions in our lives, and never talked about astrology again.
Astrology is so complex, there’s always a way to give yourself an out. “Oh, I see why that one was wrong! I forgot to factor in the Perseid meteor shower.”
It’s worth noting that in countries like US, it’s really only things like beyond burgers and impossible meat that cost more. It doesn’t require eating those for a plant-based diet nor are people typically eating those every meal, is why plant-based diets generally have lower costs
Compared to meat eaters, results show that “true” vegetarians do indeed report lower food expenditures
Rice and wheat products are cheaper per calorie, but lack the protein.
So yeah, it’s just cheaper to be a vegetarian, even with massive beef subsidiaries. But veggie patties are still more expensive because of processing and they are smaller batches.
To add to this as a vegan of 10+ years. To supplement the lack of protein, I use pea based protein powder for a meal. And add hemp seeds for other meals/snacks during the day.
We occasionally get the processed grounds/meat substitutes only when they are on sale. Which would be 2lbs for $6 for a gardien/beyond/impossible alternative to animal flesh in pounds.
My mom would make lentil stew with sausage and I always ate the sausage and left the lentils. Was also forced to stay at the table until bed time because I refused to eat them. I need meat with my legumes that is if I am not working because I have a severe carb intolerance so anything from oats, to brown rice to beans and tubers trigger my IBS and make me confused. The only fix was 3 months of straight keto where I felt amazing, was exercising and looked great but… my boyfriend learned how to make pizza thw right way and nothing will ever replace the dough on pizza so once a week I have that, fast the rest and when I eat it’s steak or chicken or shrimp or fish with spinach or something. I need to work so I can’t just have a bean burrito or a bowl of rice or ill end up fired for spending too much time in the toilet or getting someone killed because I can’t think.
Must be nice to have that kind of privilege to eat what you want though!
I’ve always had issues with lentils but my diet is very Midwest American lol. The only time I’ve had good lentils is when they’re masked as much as possible in heavily spiced curries or similar.
Aren’t they already used in a bunch of processed foods as filler?
Yeah people really don’t believe me when I talk about how much I save by being a low fish pescatarian. A can of beans is cheaper than equivalent beef or chicken as are mushrooms. Peanut butter sandwiches are a cheaper lunch than lunch meat ones. And I’m not hurting for protein because beans are full of the stuff
I’m not vegetarian, but I will stand by peanut butter being the best sandwich filling for packing lunch. Nothing compares to its ability to keep well in a room temperature ziploc bag.
I realy don’t get why people eat those meat subsidies. They are realy not that good and unhealthy too. Cooking a meal just with vegetables and other stuff can taste realy good, is healthy and cheap at the same time.
Impossible and beyond taste delicious in respective appropriate dishes. Dunno wtf you’re on about. Also a lot less prep and clean up to toss a frozen patty on the grill than cook a bunch of veggies. The downside is that it isn’t particularly healthy-- at least on par with a red meat burger. But the idea that they all “taste bad” is just dumb and contrary to what clearly a ton of other people experience.
Why is it that countries that don’t eat red meat as much as Americans live far longer than we do?
Okinawans live well past 100, and are doing physical activity into their 90s. Americans are falling apart by the time they turn 60, dead before they hit 80.
Not American myself, but I can think of a few factors besides meat:
less stress
less polution
less processed food, be it meat or not
less sugar
less sedentary lifestyle
genes
Nutrition alone won’t get you to 100. Having a diverse diet keeps ypu healty, but there are many factors that impact health. I do agree that meat is overused in general population, but can’t really force the vegan/vegetarian lifestyle onto an omnivore specie.
I’m sure that’s the only difference between the average American and people from those countries. Same exact genetics, lifestyles, air pollution, economy, etc.
I would love you to show me where I said that’s the only difference.
They also have a sense of community. Americans will fuck over anyone for a slight advantage.
They also are physically active, unlike Americans eating 3k calories and sitting on their asses all day.
There are actually many places on Earth that are just like Okinawa in that they have long lives. I think that’s evidence enough that genetics are not a big factor. They are not some sort of superhumans, They just live a better life.
Go ahead and defend how Americans live… We are insatiable pigs, on a whole. Nearly half of us are overweight because we can’t control ourselves. We have no meaningful culture. We have no sense of community. We are individualistic to the core. And we die before we hit the age 80. But yeah America’s number one right?
Probably because Americans were raised on a super meat heavy diet. Meat burgers. Meat casseroles. Meat sauces. Meat everything. Fake meats make those recipes achievable for vegetarians and vegans who long for mom’s home cooking.
Italian here, sardegna. Sausage, porchetto, chicken, lamb (lots of it), small baby birds, brains, all kinds of fish especially sword fish, octopus and Squid, lots of cured meats… the list goes on. Every meal has a meat and we live the longest in italy.
This is only a recent thing historically. Government subsidies and lobbying from the meat industry, not to mention letting agricultural corporations create our food pyramid, got us to where we are today.
We have been led into an unhealthy lifestyle for the profit of a handful of billionaires.
Take a look at places where people live above 100 yrs regularly. They aren’t shoveling beef down there throats like Americans are. And we die 20 to 30 years earlier on average
Oh man, staple crops are subsidized waaaaaayyy more heavily than beef. Some of this grain goes to the beef industry as feed, so it is indirectly supported by taxes. But the reality is that the soy, barley, beans, or whatever else is in that veggie burger are subsidized directly and more extensively.
I can’t even find any source saying more money is spent on any crop than on beef. It seems like it’s totally made up. The numbers vary because it’s hard to pin down, but I can’t find a source saying anything besides “most subsidiaries go towards beef and dairy”
… The very first link you provided shows a chart that has more assistance going to corn than beef, more going to soy than dairy and more going to wheat then pigs.
Just wanna point out that it’s “biodiesel and Industry” specifically because ethanol is added to almost all gas and more.
Ethanol is trashing engines and producing more waste via dead engines, all while providing jack shit for actual cleaner energy. The corn lobby landed ethanol requirements and it’s never going away now that they’ve found that revenue stream.
I don’t want to speak for them, but one can interpret crops subsidized for the purposes of livestock feed AS a subsidy for livestock. If you look at the sum of the purple sections (livestock and feed), it’s the largest.
But you are right: buddy’s own chart does show a larger direct subsidy for corn than direct subsidy for beef.
You are correct, because barely any actually goes to corn we eat. Those subsidies exist just to make it cheaper to raise live stock. So while direct subsidies are higher for corn, it’s so high purely to help raise live stock. Just because we “can” eat corn doesn’t really impact the fact that we aren’t, it’s mostly live stock eating the corn the subsidies are paying for (And biofuel)
Yup, here in Iowa the vast, vast majority of corn is known as “cattle corn”, and as described it’s used for cattle (and biodiesel, and pigs). Most farmers only grow sweetcorn “for fun”, as a side thing compared to the huge subsidies for cattle corn.
70% of US soy becomes animal feed. Some of the rest is used industrially, or becomes biodisel. Relatively little US soy becomes soy sauce, tofu, etc.
Soy subsidies, in practice, mostly function as a chicken and pork subsidy.
You’ll notice that we heavily subsidize animal feed crops like corn and soy, and spend much less money subsidizing fruits and veggies, nuts, and other legumes like black beans or lentils.
Many of those types of crops used for feed aren’t really aligned all that well. Corn for instance isn’t going used so heavily in a plant-based diet as it is subsidized (corn is the most subsidized crop in the US). There is also separate food-grade and feed-grade soybeans. 90% of US soy production is going to feed (and not to mention a good portion of the other 10% is going to soybean oil which is not super helpful for a plant-based meat)
90% of U.S. soybeans produced are used as a high-quality protein source for animal feed
Further, they are still getting massive amounts of direct subsidies
The Department of Agriculture has spent almost $50 billion in subsidies for livestock operators since 1995, according to an EWG analysis.
By contrast, since 2018 the USDA has spent less than $30 million to support plant-based and other alternative proteins that may produce fewer greenhouse gases and may require less land than livestock.
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