As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way
Fibers or a french breakfast : coffee + cigarette = poo (or in French CCC: clope, cafee, caca). Or if you realy need to, those gels you can put in your bum if you’re into that
OP this post is a few hours old now if still nothing, you could try a single dose of milk of magnesia to get things going but continue a high fiber diet the next few days to get everything back on track.
This reminds me. Apparently, in a pinch, you can also dissolve a few teaspoons of epsom salt (magnesium sulfate) in water and drink that. Would have never guessed that stuff is even safe to consume if I hadn’t read “saline laxative for relief of occasional constipation” on the front of the bag I just bought.
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