If I cannot fall asleep in 30 minutes or so, I “give up” and go lay on sofa and watch something low intesity from youtube (restoration channels are great for this. This removes most pressure to fall asleep, which often is enough to make it possible to fall asleep quicklyish. And if not, at least watching videos is more interesting that lying in dark room.
Note that you should either wear blue-light blocking glasses (not those barely tinted “computer glasses”, but those that are meant for blocking lasers), or use some software solution, in order to not disturb melatonin production. It’s a good idea to start doing this at least an hour before going to bed in order to allow melatonin to build-up.
Source: partner suffers from severe sleeping problems, and they have researched falling asleep extensively.
Oh yeah. I did not hang out in Star Trek groups for many years despite being a fan - I didn’t near to hear a million times why Enterprise sucked or Discovery sucks or whatever. I enjoyed both and don’t need to listen to someone screeching about continuity errors or whatever in a fictional TV show.
And they can’t help themselves, more than once I’ve made a comment like this only to have someone reply, “Well, Discovery sucks because blah blah blah!”, and it’s like, “THANKS FOR DEMONSTRATING THE POINT I WAS MAKING. YOU’RE THE PROBLEM. YOU.”
No one hates Star Trek more than Star Trek fans.
I joined a group on facebook that is called “Wholesomeposting” and that kind of shit is not allowed. It’s much nicer that way. The noise level on Lemmy hasn’t been too bad, fortunately…so far.
What a dumb fucking meme. When u border Russia u have no choice but to be in good working relations with them.
Cuz u get pretty much oil and gas way below market rate and Belarus economy is tied to Russian market pretty much 50% percents. With that high of a dependency you dont wanna fuck with your neighbor.
Now do the meme with NATO countries why dont u
Grumbling this to myself for the thousandth time in a Costco parking lot, I looked out at the sea of parked cars and realized that the majority of people probably DO put their carts away responsibly, otherwise the dozen carts I saw askew would’ve been a hundred-fold.
I set the Xbox username “Myname420”, myname was of course my name. I didn’t know what 420 meant at the time, I just thought it looked good. Later I wanted to change it, but it was paid and I didn’t care that much, it only showed up in Minecraft when I logged in (because that was the only game tied to that username I played).
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